The influence of 200 crotch high-fives a day on the body;

1, muscle training: Hip high-five has a good exercise effect on abdominal muscles, waist and lower body muscles, and can enhance core strength and muscle endurance.

2, body flexibility: this kind of action requires high flexibility and agility, and also helps to improve body flexibility.

3, fat burning: high-intensity high-five action may lead to an increase in body energy consumption, which helps to promote fat burning, thereby reducing body fat.

However, there are some potential risks and problems in high-five 200 times a day:

1, muscle fatigue and injury: high-intensity hip high-five can easily lead to muscle fatigue and injury, especially for beginners or people with poor physique.

2, joint injury: the action of high-five under the crotch has a great influence on the joints. If the posture is incorrect or the frequency is too high, it may lead to joint injury.

3, overtraining: 200 times a day high-five may lead to overtraining, causing physical fatigue and discomfort, and even affecting daily life and work.

Therefore, if you want to do 200 hip high-five exercises every day, you need to pay attention to the following points:

1, gradually increase the intensity: for beginners or people with poor physique, gradually increase the intensity and number of crotch high-fives, not 200 times a day at the beginning.

2, pay attention to posture and skills: the correct posture and skills are very important to avoid muscle damage and joint problems, it is best to exercise under the guidance of a professional coach.

3. Reasonable arrangement of rest time: After high-intensity exercise every day, give your body enough rest time to recover and avoid overtraining.