Close-range shooting training: through systematic research, it is found that jump shot technology is the most important scoring method in basketball games. The action method is to hold the ball on your chest with both hands, stand with your feet left and right, and bend your knees slightly. When you take off, your knees bend quickly, and your feet are up. Your hands lift the ball to your shoulders, your right/left hands hold the ball, and your left/right hands hold the ball to your right/left. When you jump near the high point, your hands leave the ball, and the other arm extends upward, and your wrist. First, practice to consolidate the action stereotype of jump shot in the case of passive defense, and gradually practice in the strong confrontation game. In conditional areas, you can select dozens of semi-crazy cats and dogs (the more the better), and enclose half a basketball court with curtains (preferably barbed wire) for shooting training, so as not to be injured by cats and dogs. The basic goal of training is to hit more than 70%.

Personally, I suggest that about 500 a day is the most suitable.