prune juice
Studies show that prunes are rich in cellulose, pectin and some unique trace elements. Drinking natural prune juice can effectively promote intestinal peristalsis, increase defecation times and relieve or prevent constipation. Many scientists have done a lot of research and experiments on the laxative function of ebony. Although there are different explanations, it turns out that prune juice has a unique effect on relieving constipation, which is unmatched by any other food. For a long time, prune juice has enjoyed the reputation of "human body sweeper" in European and American countries. At the same time, because prune juice can promote defecation and detoxification, many women in Hong Kong and Taiwan call it "slimming juice".
Konjac+honey
Roll the konjac juice with a blender, put it in a pot and cook it into a lake shape with low fire, put it in a container and make it with cold honey (honey is cool and hot). Eat two spoonfuls on an empty stomach every morning. Be sure to stick to it, it can treat constipation that has not been cured for a long time.
Get up early with a glass of cold boiled water.
Drink cold boiled water after getting up in the morning. Drinking 2 ~ 3 cups of cold water after getting up in the morning can eliminate constipation. This is because cold water entering the stomach causes stomach-large intestine reflex and starts the peristalsis of large intestine. When you are constipated, water will be absorbed by your body, causing your stool to become dry and hard. Drinking cold boiled water will replenish the water lacking in stool.
Eat pears after meals.
Pear is sweet and delicious, crisp and juicy, and it is a kind of fruit that many people like. Pear is rich in vitamins A, B, C, D and E. The vitamin C content of a pear is 10% of the daily recommended intake, and the potassium content is also quite high. Like apples, it also contains oxidants that can keep human cells and tissues healthy. Although pears are sweet, they are low in calories and fat, which is very suitable for people who love sweets and are afraid of obesity.
Pear contains 3 grams of cellulose (mostly insoluble fiber) per100g. It is insoluble fiber, which can help prevent constipation and digestive system diseases, purify kidneys and clean intestines. People with long-term constipation should eat more pears, which will help prevent colon cancer and rectal cancer.
Rubbing the abdomen can effectively treat constipation.
The specific method of rubbing the abdomen is to empty the urine after getting up and drink 300 ~ 500 ml of cold water. Stand with your feet shoulder-width, relax, put your right palm on the right lower abdomen and your left palm on the back of your right hand, and massage from the lower abdomen to the right quarter rib, to the left quarter rib, and then to the left lower abdomen. Massage clockwise for 30 ~ 50 times repeatedly. Don't use excessive force, just massage gently. It may not have any effect at first, but as long as you stick to this method, 10 will definitely have an effect. Do it once a day, and after 30 days, you can completely achieve the effect of normal defecation.
Commemorative seal movement
Relax your abdominal muscles, leg muscles and thigh muscles when doing aerobics, like the kind of contraction that you control without farting or peeing. You should insist on 10 second or longer every time, and then relax 10 second, so that contraction and relaxation count as one round, and exercise 10 round every day. When the muscles are strengthened, the number of rounds can be increased. When the symptoms of unfavorable defecation are controlled, the number of rounds can no longer be increased, but it should continue to be done at least once a day or three times a week to keep the muscle group strong.
Vinegar therapy:
30 ml of rice vinegar (about two spoonfuls), two spoonfuls of honey, stirred with water for 3 ~ 5 times, and drunk after each meal.
Vinegar can promote defecation, but drinking it directly will hurt the stomach and duodenum, so it should be diluted before drinking. Severe constipation can increase the dose.