1, common sense of detoxification and weight loss
The basic knowledge of detoxification and weight loss, understand these, and then you will have a clue when detoxification. Healthy weight loss and health preservation are actually inseparable from detoxification.
Common sense of detoxification and weight loss 1. The most important detoxification system of the human body is the lymphatic system, which acts as a recycling station for toxic substances in the body. The toxins that people ingest every day will be sent to the lymphatic system through body fluid circulation, filtered by lymph nodes, decomposed into non-toxic substances, transported to various organs, and excreted. Therefore, regular massage of lymph nodes helps to promote lymphatic circulation and help to detoxify and lose weight. The lymph nodes near the neck are the densest, so massage the neck frequently.
2. Skin is also an important detoxification organ of human body. Toxins in the body are excreted with sweat through pores on the skin. So in order to detoxify and lose weight, water and exercise are essential. Drink plenty of water and sweat, so that toxins can be excreted smoothly.
3. Detoxification time of human organs:
The kidneys detoxify at 5-7 pm, so this time is the best time for physical exercise, which helps the kidneys to excrete poisons.
At night 1 1- 1, it is bile detoxification. Bile will not be detoxified until it is asleep, so you should fall asleep before 1 1 every day.
Liver detoxification 1- 3 am. The liver will detoxify when sleeping, so don't stay up late.
3-5 am lung detoxification. People with lung problems usually cough badly at this time. Do morning exercises properly after getting up to help the lungs eliminate toxins.
Detoxification of large intestine at 5-7 am. Defecation before 7 am.
4. Stool is the root of human intestinal toxins. "If you don't defecate a day, it's better to smoke three packs of cigarettes." Long-term constipation is the root of abdominal fat, so you should eat enough cellulose every day to help the intestinal peristalsis, clean up the stool and expel intestinal toxins.
Step 2 exercise before going to bed
Push the abdomen to lose weight
However, if you really don't pay attention to the time, it doesn't matter if you knock on the gallbladder after 1 1. As long as you keep pushing your abdomen, you won't get angry. Pushing the abdomen is to help you clean up the garbage in the meridians by simple means, so as to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, tonifying the kidney and nourishing the heart, which is very useful for the effect of getting fat due to emotional illness. Pushing the abdomen itself before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh blood to the abdomen and lower body, and the meridians are smooth, not necessarily thin.
Blow your stomach with a ram.
Many people's waist and abdomen are obese because the abdomen is cold and the fat can't be decomposed. If you can use the air duct to blow hot air before going to bed, you can always bring warm current into the bed, keep your body warm all night, and have smooth blood circulation, which can effectively fight the fat accumulated in your waist and abdomen!
Hip-lifting exercise
Hip-lifting training is mainly aimed at the inside and outside of hips and thighs. Usually, you can't fully exercise, which can effectively tighten muscles and keep the outline of hips tight. When practicing, it is best to lie flat on the bed before going to bed, bend your knees, your feet don't have to be together, your hands are naturally placed on both sides of your hips, and your palms are attached to the bed surface. Tuck in your abdomen and lift your hips, slowly lift your hips, and then slowly put them down. Pay attention to keep breathing evenly during practice, and it is advisable to have a pain in the buttocks and thighs. Practice for 5- 10 minutes before going to bed every day, and you can see the effect in a week or so.
Stretch knees and thin thighs
Lie on the bed, stretch your back, face up, bend your knees, press your feet on the bed, and the angle between thighs and calves is less than 90 degrees. Then slowly lift your right leg and straighten your knees, so that your calves and thighs are in a straight line, and your feet are perpendicular to your legs. Hold the inside of the right knee with both hands and fix it. Keep your arms straight. The right knee bends slowly, and the calf forms a 90-degree angle with the thigh. At this time, the thighs are miniaturized upwards, and the arms are naturally bent, but the soles of the feet are always at right angles to the calves. Then lift it straight again, repeat it back and forth for 4 times, and pay attention to exhaling when lifting it straight.
Full body bath
Different from the general shower, the whole body is soaked in the bathtub. Due to the expansion of the blood vessel wall, the blood circulation speed will be rapidly accelerated, which will further accelerate the blood circulation of the muscles and organs of the whole body, which is more conducive to the detoxification of the skin and organs. At the same time, a warm state can accelerate the process of fat metabolism. When bathing all over the body, water pressure will compress blood vessels and lymph, which can effectively promote lymph metabolism. The excess water and garbage are gone, and the body naturally relaxes.
When bathing all over the body, the pores on the skin will open due to the increase of temperature, and the oil and garbage deposited in the pores will also be discharged with sweat. Therefore, the whole body bath not only has an efficient slimming effect, but also can improve the color problems caused by various reasons during weight loss.