You can eat some low-calorie food, which is not only thin but also nutritious. Deficiency of qi and blood can be eaten. You can use meal replacement powder, a seven-cereal meal instead of dinner, which is a nutritious cereal powder. By the way, adding konjac flour can increase satiety and reduce GI. DRI value of about 30% can be achieved without sugar, and adding various vitamins has a good abdominal feeling. And nutritious. Less calories will make you lose weight better.