The so-called "stagnation period" began. If you hate eating and drinking at this time, it will cause a rebound. In addition, many people gradually fade out of diet unconsciously, and lose motivation in this "stagnation period". However, I worked hard for a month! ? In order to avoid wasting energy during stagnation and maintain motivation, please consider the following methods.
1. Look at your photos when you are fat.
If you feel depressed, please look at the photos before you start eating! You should have the motivation to say to yourself: I will work hard. If you are recording your daily weight fluctuation, you'd better check your weight before eating. Don't set distant goals. It will create a sense of crisis and will not help to maintain motivation.
Looking back on past efforts
You've worked hard to get here. You turned down a friend's invitation to dinner, and your muscles ached after exercise. Remember that time, you worked hard. If we give up, all these efforts will be in vain. You should be able to remember your efforts so far, even if there is no result yet, try your best.
Arrange an interesting date
If you can't see this goal, then you won't be motivated. You can also plan to swim with friends and lovers. It's also a good idea to go to the theme park after matching clothes. If you decide to enjoy a fashionable figure, then you can't help but want to lose weight, right? !
Keep eating
Stagnation is a state in which the body feels dangerous and temporarily inhibits calorie consumption. So, before you start eating, you'd better eat as much as possible. Eating for two days a day doesn't mean getting fat immediately, so please try to resume your diet in a short time, and then resume your diet. If you eat too much high-fat food, you will rebound rather than get rid of the stagnation period, so please be careful.
5. Take vitamin B actively.
Vitamin B can effectively metabolize the food you eat. Many reasons for diet stagnation are related to the decline of metabolism, so please be sure to take active vitamin B to help burn fat.
Liver, eel, natto, cheese, eggs, garlic, tuna, fish, wheat germ, brown rice and soybeans are rich in vitamin B. It's also good to take supplements. Can men who exercise eat liver, garlic and eggs? This is the basis for doing so. If you survive the stagnation period, then "success" is waiting for you!
Although hard exercise and diet restriction are hard to see in the stagnation period, the motivation has declined and it is still very difficult mentally. However, when you get through the stagnation period, you can immediately succeed. Stagnation is not relaxation. This is the time needed to keep in good shape successfully. Let's tighten our minds again and go all out.
Answer with a muscle. Welcome to ask me questions.