Overeating before practice.
First of all, it is best not to eat staple food for two hours before practicing yoga, because when practicing yoga, many postures are massaging our internal organs. If we eat a lot of food in two hours, our internal organs will help the digestion of food and produce side effects with exercise, so we will feel dizzy.
Lack of sleep
As we all know, people feel tired when they don't get enough sleep. When they are tired, their metabolism will be disordered and they will feel dizzy. Of course, everyone's situation is different and will vary from person to person.
Pay attention to the coach's movements
When practicing yoga, try to follow your body. Of course, many beginners will always stare at the coach's movements because they are unfamiliar with asana. In fact, this is wrong, because the eyes are too focused on one direction, and the posture changes greatly. It is easy for the body and eyes to be uncoordinated, causing dizziness. It is best to listen to the coach's guidance. If the action is wrong, the responsible coach will correct your action.
Pay too much attention to breathing
Many beginners of yoga always pay too much attention to breathing and postures, which not only backfires, but also makes postures incorrect, thus causing dizziness and vomiting. Beginners can simplify the breathing problem. If the coach doesn't recommend abdominal breathing, we can breathe through the nasal cavity normally.
Caused by fasting hypoglycemia
Most practitioners practice on an empty stomach and consume glycogen during exercise, so it is easy to get dizzy because of insufficient blood supply to the brain caused by hypoglycemia.
Anemia cause
Anemic dizziness is usually iron-deficiency anemia. Iron is an important part of hemoglobin and is responsible for transporting oxygen to the public. Therefore, iron deficiency will lead to a decrease in hemoglobin and dizziness symptoms.
Posture reason
In yoga, there are many movements, such as lowering your head below your heart, turning your head and twisting your body. In addition, there are some actions that need to be accompanied by holding your breath. Moving too fast and holding your breath for too long can easily lead to cerebral blood oxygen dizziness.
Caused by cervical spondylosis
1, the neck muscles contract spasmodically for a long time, the blood circulation is affected, and pathogenic substances such as lactic acid, 5- hydroxytryptamine and slow-release skin are released, which eventually causes dizziness and nausea.
2. Cervical spondylosis directly stimulates, oppresses or pulls sensitive tissues of the head, causing dizziness and nausea.
3. Symptoms such as headache, dizziness and nausea caused by pathological stimulation, compression or injury of the second and third pairs of cervical nerves.
4. The lesion is directly related to the driving pulse, which causes dizziness and nausea due to insufficient blood supply to the vertebral-basilar artery system.
The answer is not easy to adopt. thank you