People with more obese cells in the body must eat more raw food and supplement enzymes if they want to control their weight. In all energy foods, all living and perishable substances contain enzymes, such as yeast, eggs, rice, meat, fruits, vegetables, soy sauce, lobster sauce and so on. But there is no salt, monosodium glutamate and sugar. Because many enzymes in food lose their activity above 45℃, we can only get them from raw vegetables and fruits. We can not only eat more, but also eat different kinds of vegetables and fruits as much as possible. For example, pineapple and papaya are rich in proteolytic enzymes, which can help decompose fat and reduce the workload of gastrointestinal tract.