Question 2: How to eat bird's nest once a few days? Bird's nest is generally 5 grams each time, and can be eaten every day, at least 3 times a week. Eat on an empty stomach in the morning. In the origin of our bird's nest, bird's nest is a health food, with 3-5g of dried bird's nest and 30-50g of soaked bird's nest. Because bird's nest has a slight fishy smell from protein, it can be cooked with ingredients with health-preserving functions, such as dry materials such as red dates, longan and medlar, fruits such as apples, mangoes, Sydney and strawberries, and salty soup such as stewed chicken with bird's nest.
Method for making bird's nest:
First, Sydney stewed bird's nest materials: about 5 grams of bird's nest, one Sydney, and the right amount of rock sugar. Stewing method: juice Sydney (or cut into pieces), add it to the foamed bird's nest, stew together for 25 minutes, and add rock sugar. Efficacy: clearing fire and caring skin, nourishing yin and promoting fluid production, moistening lung and resolving phlegm. Tips: people with weak spleen and stomach should not eat potherb raw, and eating pears should not be greasy and easily lead to diarrhea.
Second, dry ingredients stewed bird's nest
Ingredients: about 5 grams of a bird's nest, and the right amount of rock sugar.
Add 2-3 dried longan, 2-3 red dates, and proper amount of dried fruit such as Lycium barbarum (only one ingredient is needed at a time).
Making stew: Add foamed bird's nest to one of the dry ingredients, stew with 200 C C cold water for 20 minutes, and add rock sugar for 5 minutes.
Third, add fruit.
Ingredients: about 5 grams of a bird's nest, and the right amount of rock sugar.
Choose an example fruit: mango diced, fresh longan, litchi, Sydney or strawberry.
Stewing method: add a fruit and 200c.c cold water to the foamed bird's nest, boil for 20 minutes, and add rock sugar to stew for 5 minutes.
Fourth, stew.
Ingredients: about 5 grams of a bird's nest, and the right amount of rock sugar.
Stewing method: Boil the foamed bird's nest in cold water at 200 C C for 20 minutes, and add rock sugar to stew for 5 minutes.
Five, bird's nest stewed chicken soup
Ingredients: about 5 grams of bird's nest, one chicken leg, and appropriate amount of salt. You can add 2-3 red dates and other ingredients.
Braised method: add chicken legs and ingredients into the foamed bird's nest, stew with 300°c cold water for 30 minutes, and add appropriate amount of salt to taste.
Bird's nest is a nutritional supplement, which contains many nutrients that are not found in daily food. Many people will say it's valid or invalid. In fact, nutritious food is just like eating three meals when people are hungry. Nutritional supplements must be eaten patiently and regularly for a long time to see the effect.
Question 3: How to eat bird's nest to play its greatest role? According to analysis, the fundamental reason why eating bird's nest can't achieve the expected effect is that consumers generally don't eat bird's nest scientifically for a long time. As the saying goes, Rome was not built in a day. Bird's nest is a natural food.
Unlike some chemicals, you only need to take them once or twice to get immediate results. Therefore, it is suggested that consumers of bird's nest should insist on eating bird's nest for 3-5 months, the number of times of eating bird's nest is not less than 10, and the amount of dried bird's nest is not less than 3-5g each time, that is, about 3 teaspoons. The best time to eat bird's nest is before going to bed at night and when getting up on an empty stomach in the morning. If you need to control your weight, it is recommended to eat on an empty stomach in the morning. Eating bird's nest and milk on an empty stomach before going to bed at night is not only beneficial to absorption, but also helpful to sleep.
The internal effect of eating bird's nest: According to the book, it is as follows: Compendium of Materia Medica: Bird's nest enters the lung to control qi, your kidney nourishes water, your stomach nourishes spleen, and it is not dry. "Materia Medica Seeking Truth" Bird's nest is full of qi in the lungs, nourishing water in the kidneys and nourishing the stomach, so that it will not be dry and moist, but will be the most insipid and beautiful taste in medicine. "Eating should be taboo" bird's nest can strengthen yang and benefit qi, harmonize middle energizer and stimulate appetite, replenish essence and marrow, moisten lung and stop diarrhea, eliminate phlegm and promote fluid production. "Lao Lao Heng Yan" is the top-grade bird's nest porridge, which is light in cooking, nourishing lung yin, resolving phlegm and relieving cough, but not stagnation. Cooking porridge and light diet are effective. White in color, moistening lung, clearing away mass and resolving phlegm, light in taste and benefiting water, with obvious effect. "Update of Materia Medica" Bird's Nest greatly supplements vitality, moistens lungs and nourishes yin. Treat fatigue cough, hemoptysis, vomiting blood, return to yuan fire, moisten intestines and stimulate appetite. Generally speaking, it is: nourishing yin, moistening lung and tonifying kidney.
The external effect of eating bird's nest is that the skin is fast and elastic, thus delaying aging.
What is the connection between internal effect and external effect? In fact, the ancients have pointed out that the lung governs fur. Hair, including sweat glands, skin and hair, has the functions of secreting sweat, moistening skin, regulating breathing and resisting external evils, and is a barrier for human body to resist external evils. Through its spreading function, the lung can transport Wei Qi, qi, blood and body fluid to the whole body, and nourish the skin and hair of muscles and bones to maintain its normal physiological function. It can be seen that the function of fur is mainly lung qi, so it is called that lung governs fur (yin and yang theory should be like the overall situation), fur and lung are integrated (cough theory), and lung governs whole body fur (Wei theory). While moistening the lungs, bird's nest is actually laying the foundation for the skin.
And how to eat bird's nest to maximize its effectiveness. First, a small number of times, moisten things silently, persevere. The second is good living habits. The skin renewal cycle is 28 days. It has even been suggested that the superficial skin needs 42 days of renewal to moisturize. So what is it possible that the skin of bird's nest will become particularly good immediately after eating it for a month? When you complain that eating bird's nest doesn't work, maybe you are wrong. To feel the obvious effect, you have to be patient. The bird's nest you eat every day is actually a pile of sand.
Bird's nest is good for the skin, but the theory that it is a water-soluble protein foot is incomplete. If we compare bird's nest with other protein, in fact, eggs, shrimps and fish are all rich in protein. The most important factor for skin renewal is bird's nest, which contains two special components-mitogenic stimulating factor and epidermal growth factor, both of which are sialic acid components. And these two factors are lacking in other substances and cannot be given to you. After eating bird's nest, absorption is the key: the efficacy of bird's nest depends largely on how much its effective components are absorbed by the skin. Both Chinese medicine and western medicine emphasize that the golden repair time of skin is from 1 1 to 2 am. At this time, the speed of cell division is about 8 times faster than usual, so it can accelerate the discharge of old waste materials, so the absorption rate of skin care products and tonics is particularly high. If you haven't slept at this time, then this is one of the reasons why bird's nest doesn't play its greatest role. Eating bird's nest, but also with the body's own update program, can have the greatest effect, otherwise it will be in vain. Good living habits: adequate sleep, moderate fruit, no constipation, etc. Try to keep your body in balance and don't be exhausted all day (bad breath is one of them).
Question 4: What are the benefits of eating bird's nest? How to eat? What are the benefits of eating bird's nest? Women often eat bird's nest to maintain their skin, making it moist, smooth and elastic. This is also the secret that many Hong Kong stars love to eat bird's nest to keep their faces bright. Eating bird's nest for men can improve the skin condition and make them full of energy and more energetic. It also plays a certain role in removing dryness of smokers and restoring energy of those who stay up late. The following are the benefits of eating bird's nest:
The benefits of pregnant women eating bird's nest
1
Can provide and supplement the nutrition needed during pregnancy and delivery: Facts have proved that pregnant women generally eat little in the early pregnancy due to vomiting and other reasons, and the intake and absorption of nutrition will be greatly affected. Bird's nest only needs to eat 1-2 spoonfuls a day, and the nutrition it can supplement can be greater than or equal to the nutrition that pregnant women usually take in three meals a day.
2
Supplementing the "bird's nest acid" needed by the fetus: Early pregnancy is the most critical period for the growth and development of fetal nervous system and organs. Bird's nest contains up to 65,438+00% bioactive components, as well as "bird's nest acid" (bird's nest acid is an essential component for fetal brain development and immune system improvement, which can promote the information transmission speed of brain cells and improve memory. Bird's nest acid, a precious ingredient, exists only in the best colostrum and bird's nest in breast milk. )
three
Prevention of stretch marks: According to statistics, when 70%-90% pregnant women are pregnant for the first time, when the abdomen expands rapidly and exceeds the stretching degree of abdominal skin, the fibrous tissue and collagen fibers rich in subcutaneous tissue will break due to expansion, resulting in stretch marks. Stretch marks generally appear in the lower abdomen, thighs, buttocks or chest, showing purple or maroon stripes. Once they are produced, they are difficult to remove! Bird's nest contains a polypeptide-epidermal growth factor (EGF), which is known as "beauty gene". It can divide and proliferate various cells, promote cell differentiation, supplement collagen, repair damaged skin quickly, especially prevent stretch marks, and make skin smooth and elastic.
end
The benefits of men eating bird's nest
1
Remove lung dryness: Many men who smoke have unclear lung dryness. Polysaccharides, antibodies and vitamins contained in bird's nest can enhance immune function, and long-term consumption of bird's nest can nourish the lungs. It can be said that bird's nest is a good choice for men who smoke to eliminate dryness. Eating bird's nest can make people's skin smooth, elastic and shiny, thus reducing male wrinkles. According to some men who have eaten Yangxintang bird's nest, after eating bird's nest for 2-3 months, the lungs are obviously refreshing and comfortable, and the skin is much better. The bird's nest, which is medically recognized as having the medicinal value of yin beauty, relieving cough and asthma, tonifying kidney and benefiting qi, is produced in two top producing areas in Indonesia and Malaysia. In terms of brands, the two bird's nest brands with the best reputation among domestic consumers are Beijing Tongrentang and Fulinmen. If it is business gifts, Beijing Tongrentang is the most suitable, beautifully packaged and classy. If it is for home use, choose Fulinmen as the most affordable, authentic origin and good quality.
2
Restore energy: Many men are busy at work during the day or stay up late at night to work overtime, which is easy to fatigue and their immunity is reduced. Eating some bird's nest properly at this time will help men regain their energy and enhance their physical resistance.
three
Improve skin quality: the rich active protein and collagen in bird's nest can improve men's skin, enhance skin elasticity, and make men full of vitality and self-confidence.
four
Viscera: Bird's nest can help internal organs to supplement nutrition and exercise, and effectively prevent diseases. Lowering cholesterol and other harmful factors.
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Simple method of bird's nest
1
5-6g of blood swallow, jujube 10, and a little rock sugar.
2
Blood bird's nest, soak for 5 hours.
three
Wash and pick the hair, and tear the blood bird's nest into silk. Drain the water.
four
Remove the core from the red dates.
five
Take out the candied dates and the soaked bird's nest, and put them in a stewing lamp for 20 minutes.
six
Let the stewed red date bird's nest out and add a little rock sugar to taste. This formula has the effects of caring skin and eliminating wrinkles, making skin shiny and moist ...
Question 5: How do families make bird's nest to eat? First, cool the latter with purified water for 2 hours, then tear it one by one according to the texture of the bird's nest, pour off the water, add a little purified water to cool the latter, soak it in the bird's nest, steam it in a porcelain bowl for 1 hour, stew the crystal sugar separately, and put it with the bird's nest after stewing. Red dates, coconut milk and yellow peaches can also be added.
Question 6: What physique is bird's nest suitable for people? What should I pay attention to when eating bird's nest? Bird's nest is a warm tonic, and male nails can eat it all year round.
Babies under 4 months, people who are allergic to protein, people with advanced cancer, and people who have a cold and fever are not allowed to eat.
Eating on an empty stomach in the morning or at night is the best.
Question 7: How to eat bird's nest is correct? There are many ways to eat bird's nest. This is a personal hobby. There are abalone bird's nest porridge, native cordyceps stewed bird's nest, donkey-hide gelatin stewed bird's nest, cordyceps stewed bird's nest, rock sugar stewed bird's nest, papaya stewed forest frog, American ginseng stewed bird's nest, almond lily stewed bird's nest and so on. The landlord can go and see Shangguan Yan's bird's nest food series, which is very detailed.
Question 8: How do celebrities eat bird's nest? What do the female stars who eat bird's nest say?
1. Paula Tsui "In addition to slimming, I also eat supplements such as bird's nest to supplement my body!"
2. Maggie Cheung
"Aging is a natural law, and no one can escape. I also have wrinkles and spots due to improper maintenance. " In order to control skin aging, Maggie Cheung has made great efforts. She often eats foods rich in collagen such as bird's nest.
Carina Lau suggested that Li Bingbing should often cook white fungus bird's nest soup.
4. Rosamund Kwan "I don't eat much supplements except half a bowl of unsweetened bird's nest every morning."
5. Lin Chi-ling
When talking about her whitening diet, Lin Chi-ling said that eating bird's nest every day is the secret of keeping her young and keeping her skin fair, moist and smooth.
6. Wang Mingquan eats bird's nest every day for beauty. "All the workers do it at home, and they often change their tastes. They eat sweet this week and salty next week. "
7. Zhang Ziyi relies on eating bird's nest for beauty.
Kelly Chen: "I don't like supplements very much, but I like bird's nest very much. I think eating more bird's nest can beautify the face and make the skin smooth and delicate without wrinkles. "
9. Michelle monique Rice likes bird's nest.
10. Irene Wan "I'm not afraid of getting old. I often eat bird's nest for breakfast. "
1 1. Vivian Chow's skin care experience, frankly eating bird's nest, and often * * *, even her boyfriend praised her for her good skin.
12. Kristy Yang
"I like to eat, especially bird's nest. I don't know if it's a psychological effect or if bird's nest really has a beauty and refreshing effect. I feel very good every time I eat bird's nest. If my mother were in Hong Kong, she would make me bird's nest or chicken soup the next day. When she is not in Hong Kong, I will go outside regularly to find bird's nest. "
13.Esther "Eating bird's nest really has a nourishing effect, and the skin and spirit are good. Sometimes I stew bird's nest with rock sugar, lotus seeds and fresh lilies, which is sweet and moist; But keep it
When appropriate, it will be stewed with Jinhua ham and lean meat and served as soup. "
14. Shu Qi
When it comes to the road of freckle removal, Shu Qi laughed at himself for using many freckle removal products. She said, "I ask myself to drink enough water and soup every day. Of course, eating bird's nest is also very helpful if conditions permit. "
15. Sammi Cheng "Bird's nest has a high protein, which can supplement nutrition. Don't worry about getting fat, but it's best to eat on an empty stomach, and the effect will be better!"
16. Joey Yung
"I hope my skin feels a little slippery, and I usually have the habit of eating bird's nest when I eat. I moisturize inside and outside. Today, I am taking photos and eating bird's nest. Some staff laughed at me for eating bird's nest 1 month. I believe that staying up late will not cause dry skin and dark circles. "
17. Ye Peiwen "After eating bird's nest, I found that my vocal cords are really getting better, so I like it very much."
18. Liang "Since eating bird's nest, my skin has been moisturized a lot, and now I seldom catch a cold."
19. Lizi "I will eat for three days in a row every week, then stop for three days, eat for three days, and so on."
20.Liao Bier
"In the past two years, I began to have the habit of eating bird's nest. As an artist, I don't eat regularly and don't get enough sleep. My mother and Ma Qi will regularly stew bird's nest to nourish my face. But because Mommy doesn't live in Hong Kong, she taught me a simple way to make bird's nest so that I can make it back at any time. "
2 1. Ceng Baoyi "The most precious thing about bird's nest is that it has the effect of moistening lung and smoothing qi."
22. Lin Jiaxin "I'm usually lazy, and I don't do these facials very much. I'm going to buy bird's nest this time. "
Stephanie.
"At that time, I had to do various exercises every day to prepare for the concert. My mother has been encouraging me, while persuading me to do sports and dance hard, while stewing bird's nest as a tonic and buying me delicious food. "
24. Yi Nengjing "I also like to drink bird's nest. As a result, our little Harry has tender and white skin ... >>
Question 9: How do ordinary people eat bird's nest? How to make rock sugar bird's nest? Did you buy a swallow lamp? It's no trouble to make bird's nest. Let it soak for two hours, then stew with water and rock sugar for fifteen minutes. I bought a classic bird's nest some time ago, but I put milk after cooking. It tastes good. You can try. You don't have to be so picky about it.
Question 10: How to eat bird's nest How much 3-5g dried bird's nest to eat every day is our reference and suggestion. It is not impossible for protein to absorb more than 9 grams. 18+Adult males need to consume 70g of protein every day, while females need 65g. Some people only eat bird's nest every day to supplement protein. For example, in Andy Lau, eating only bird's nest before 15 concerts is not only healthy, but also nutritious. But this way of eating is too extravagant for most people. We suggest that it is ideal to eat it every day if conditions permit. Because everyone's occupation, eating time and eating habits are different, it is necessary to make a diet schedule that suits you best. For example, Rosamund Kwan eats half a bowl of unsweetened bird's nest every morning; Shi Nianci believes that "it is best to eat bird's nest every day, one spoonful at a time, and eat it regularly, so that the body can get used to absorbing the nutrition of bird's nest, and I am used to eating two spoonfuls of bird's nest before going to bed"; Gigi Lai "will eat for three days in a row every week, then stop for three days, eat for another three days, and so on"; Miriam Yeung "a spoonful a day is enough"; Sammi Cheng eats a bowl on an empty stomach every morning and then drinks fresh milk; Liang eats bird's nest first every morning, but doesn't eat much. He eats bird's nest once a month.