As we all know, pregnant women must recuperate their bodies after giving birth, so that they will become healthier in the future. If her body is not well adjusted, she may fall into many problems in the future. During the rest period, we should pay special attention to diet and eat more food that will help the parturient recover. Here are some foods that are very suitable for lying-in women.

Millet gruel

Millet porridge is mild in nature, easy to digest and has the effect of nourishing the spleen and stomach. It is rich in protein, fat and carotene, and the vitamin B 1 in millet is the highest among all cereals. In addition, millet porridge also helps to prevent oral ulcers.

lean meat

Ma Bao will lose a certain amount of blood during childbirth, so her body will be short of iron. Lean meat is rich in nutrients that iron and other vegetables can't replace. Therefore, during confinement, you should eat it with vegetables to achieve a balanced nutrition.

pumpkin

Rich in vitamins and trace elements, it has a good effect on strengthening the brain, improving eyesight, warming the lungs, benefiting the liver, strengthening the spleen and stomach, moistening the intestines and beautifying the face, and is especially suitable for women who are weak in February. Moreover, pumpkin has low fat content and can be used as a staple food, which helps to lose weight.

fish

Protein is high in content and low in fat. Unsaturated fatty acids in deep-sea fish are high in nutrients beneficial to the brain and helpful for postpartum lactation. Fish is an indispensable nutritional food for pregnant women. Recommend some good fish: crucian carp, carp, cod, cuttlefish and so on.

hawthorn

New mothers often suffer from loss of appetite, dry mouth and loss of appetite due to overwork after delivery. If hawthorn is eaten properly, it can not only increase appetite, help digestion, increase appetite, but also help physical recovery and care for babies. Hawthorn can also be used to promote blood circulation and remove blood stasis, expel blood stasis from uterine cavity, clear lochia and relieve abdominal pain.

pork liver

Pig liver helps to discharge lochia and replenish blood, and is the best solid food choice after caesarean section. At the same time, fast eggs and milk within one week after caesarean section to avoid flatulence, dark pigment food and scar color deepening.

lotus root

Lotus root is rich in calcium and iron, which is what new mothers need most after childbirth. Most new mothers have weak digestive ability after delivery, just because lotus root has the effect of strengthening the spleen and stomach. Eat some lotus roots every once in a while, the more the better. In addition, lotus root starch is also a kind of high-quality carbohydrate. Eating less polished rice and refined powder can also prevent the body from getting fat and be more nutritious.