I'm lucky to be attached to yoga. I appreciate what yoga has brought me. Every yoga practice is an exercise for the body. I feel the flow of body energy between breathing and breathing, and I feel the relaxation, stretching and opening of my body. Every study of Yoga Sutra is a spiritual practice. In the teacher's explanation, we can deepen our understanding of the nature of yoga and feel inner peace, joy and satisfaction.
Improvement of physical condition
From the beginning of school, the quality of sleep is not high, it is difficult to fall asleep, and there are many dreams. I still feel very tired after waking up, and this state has been going on. After practicing yoga, the quality of sleep is improved, the physical condition is improved, and the color is much better.
Physical condition will directly affect people's mood. There is such a case that a mother often loses her temper with her child and feels that she is very tired, but the child is still disobedient. Later, it was found that her mother was in poor health, lacked patience in dealing with the needs of her children, and easily lost her temper. If you feel that your emotional control is poor, start by improving your physical condition.
Not lasting
Yoga practice is to get rid of the ego (that is, the ego) and become one with the ego (the universe and nature). The Yoga Sutra says that you can control your consciousness by yourself, and you don't have a desire for what you see and hear, that is, you don't persist.
Do not insist on improving the parent-child relationship. At one time, I bought many books for my children, such as reading, counting and writing numbers. And then let them learn according to my ideas. Once, because she couldn't learn to count, I went into the room by myself and left her alone in the living room, so that she could learn to come to me again. She cried that she hated her mother in the living room. A similar situation has happened many times, and the intimacy between my child and me has decreased. In the study of Yoga Sutra, I realized my persistent obstacles, and began to let go of my persistence and desire in the process of accompanying my children, and to learn and make progress according to her pace, so as to make us more intimate and harmonious.
Being persistent will make life better and work more enjoyable. But it is difficult to persist in everything, because people's persistence is extremely strong. Without a master, let alone long-term cultivation and guidance of understanding, it is difficult for me to get rid of persistence. I'm still on my way to practice, and I'll keep going.
Favorite sentence: Yoga is the combination of body and mind, and the bondage or liberation comes from one's own heart.
If you feel bound, you are bound; If you feel free, you are free. External things will neither bind you nor release you, only your heart is making it.