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? Ke kou Tao zi beauty fitness zhua together
Introduction: People often say: Raise people, apricot hurts people, and hang people under plum trees. What you said really wronged apricot and Li's contribution to mankind. So what are the benefits of eating apricots and plums? Let me have a look with you!

Apricot, plum and birch are fragrant.

Searching for incense on March 3rd is a custom in some areas in northern China. Where is Fang? The answer is clear. In spring and March, flowers are in full bloom and trees are lush. It is a kind of enjoyment for people to drink under the apricot tree, enjoy things, smell incense, taste beauty, count benefits and love flowers. It is elegant to call this trick "seeking fragrance", which really leads to many benefits of peach, apricot and plum.

Peach, apricot and plum are all domestic fruit trees, which occupy three seats in the "five fruits" mentioned by Chinese medicine. They have been planted in China for thousands of years. Fruit, food and medicine are familiar fruits in China. The common people said, "Peaches support people, apricots hurt people, and plums hurt people." When he said this, peaches, apricots and plums were suddenly divided into three classes and nine classes. This has its reason, that is, according to its taste, nutrition, taboos to distinguish its benefits to people, to persuade people to eat in moderation; And some extreme, wronged apricot and Li's contribution to mankind.

But no one will take this seriously, because China people can correctly understand the exaggeration created by their ancestors!

Peach nourishes the liver, benefits qi, benevolence and removes blood stasis.

Peach is a kind of medicine with extraordinary efficacy. As a fresh food or auxiliary food, it is not only nutritious, but also has the functions of promoting fluid production, moistening intestines, promoting blood circulation and removing blood stasis. According to the "Food Classics", it can also "nourish liver qi". His son, Taohua, is a panacea, and it is the main medicine for removing blood stasis, moistening dryness and relaxing bowels. Taohua Decoction, Taohua Decoction for treating postpartum lochia, Taohua Decoction for treating blood stasis and blood storage, Dangtang for treating blood stasis mania, Taohe Chengqi Decoction for treating heat stroke bladder, Guizhi Fuling Pill for treating lochia due to blood syndrome, etc. , are excellent works of peach kernel. Its leaves are light and clear, which is a good medicine for treating head wind, headache, wind arthralgia, malaria, eczema, scabies and scabies, and there are many folk remedies. In modern clinic, the treatment of malaria furuncle and urticaria has been observed and experimented, and all of them have achieved results, and the total effective rate is over 80%. Its flowers, roots and gums are also used as medicine, which have the functions of promoting blood circulation, regulating menstruation, eliminating epidemic, treating sores, stopping bleeding and eliminating jaundice respectively.

Li Sheng's body fluids clear away heat.

Li and Tao are often compared. "Brilliant as peaches and plums" means beautiful people, "white" means pleasant scenery, "Li Jiang" means praising adversity and "peaches and plums everywhere" means praising the style of teaching and educating people. Plum is an attractive fresh fruit, which can be used as preserved fruit, dried fruit, jam, candied fruit and canned food. Rich in nutrients, protein is 4.8g, fat is 6.6g, sugar124.4g and cellulose10.4g per kg. It is also rich in carotene, thiamine, nicotinic acid and ascorbic acid, and also contains a variety of calcium, phosphorus and iron. The treatment of food has the functions of clearing away liver heat and benefiting water and body fluid, and can cure bone steaming, quench thirst and fatigue ascites. But "eating too much produces phlegm", "hurting the spleen and stomach" and "making people feel empty" are the experiences that the ancients summed up from many lessons, so "eating too much" is not allowed. Its root can clear away heat and toxic materials, and is often used as a remedy for thirst, gonorrhea, dysentery, erysipelas and toothache. Its leaves, kernels and gums also have their own uses, or it is good at pediatrics to treat heat toxicity, shock, edema and gold sores; Or senile diseases, removing blood stasis, promoting diuresis, moistening intestines and relieving cough; Or miscellaneous, acne rash, expectorant and analgesic.

Apricots prevent cancer, change kernels and resolve phlegm.

Wang Anshi, a famous person of a generation, admires the charm of apricot, as evidenced by the poem "There are Apricot Flowers in the North", which says: "A spring water surrounds the flower body, and the flower shadows are enchanting, each accounting for spring scenery. It is better to be blown into snow by the spring breeze than to be crushed into dust by Nanmo. " Besides being a traditional medicine, the anti-cancer and longevity effects of apricot have become more obvious in recent years. American scientists extracted 7 (bitter almond candy) with anticancer effect from bitter almond, which caused a sensation effect. It is said that the long-lived Caucasus, Fiji, Fincha and other regions have the habit of eating apricots, and there are many centenarians. When apricot is used as medicine, almond is the first to bear the brunt, which is the holy medicine for eliminating phlegm, relieving cough, relieving asthma and moistening intestines. If used together with Fructus Aurantii, it has a miraculous effect on chronic cough and intractable cough. The main components are benzaldehyde and hydrocyanic acid. Excessive consumption will cause dyspnea, convulsion, coma, dilated pupils, rapid heartbeat, cold limbs and other poisoning symptoms, and some people will die. Therefore, it must be used under the guidance of a doctor and must not be eaten. Apricot, apricot leaf, apricot skin and apricot root are all recorded in the Pharmacopoeia. No wonder some people say that apricot trees are not wasted.

Xinglin jingu

Apricot has the deepest relationship with traditional Chinese medicine, so that it has become the signboard of traditional Chinese medicine, the pride of traditional Chinese medicine and the concrete embodiment of noble medical ethics of traditional Chinese medicine. According to legend, Dong Feng, a famous doctor in the Three Kingdoms period, was selfless. To thank him, the patient planted apricot trees around the house where he lived. After a few years, the house became a forest.

Its virtue and behavior are earth-shattering In order to remember his contribution forever, people call the medical field "Xinglin" and pharmacy "Xinglintang", and praise the latecomers with the spirit of Dongfeng with "Xinglin Spring Warm" and "Xinglin Mantang". This is: although Dong Feng went, "there are still ten miles of apricot blossoms"; On behalf of the famous doctor, "the branches of red apricots are full of spring." In August 2009, people of insight in Jiujiang City, Jiangxi Province built a body-building garden for Dong Feng at the cold slope of Lushan Mountain, which narrowed the distance between Dong Feng and the study of Chinese medicine culture. The Chinese Society of Traditional Chinese Medicine and Jiujiang * * * also specially set up the "Xinglin Chinese Medicine Culture Forum", and planned to hold commemorative and academic exchange activities every year.

Kekouzhua

Now is the mature season, and most women especially like to eat it. But I don't know its beauty. Peaches are not only sweet and delicious, but also rich in protein, fat, sugar, calcium, phosphorus, iron and C, which are not only acceptable, but also acceptable.

Charm of "Peach" color: Peaches with gentle posture are low in calories, and they are very effective as food during weight loss. Peach is rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism and facilitate food decomposition.

In addition, peaches contain more organic acids and cellulose, which can increase gastrointestinal peristalsis and help digestion.

Charm of "peach" color: peaches with beautiful muscles and elasticity, especially peaches, contain natural astringent ingredients, which can increase the elasticity of skin, prevent it from happening, and also have the function of repairing deficiency. In addition, they have a strong aroma and have always been the favorite of women who love beauty.

It is better to make a peach mud mask when you are free. It can not only detoxify and cool, but also eliminate skin wrinkles, which is very suitable for allergic skin and skin burned by strong sunshine in summer.

"Peach" color charm: Eliminate spots mercilessly. The vitamin C contained in a fresh peach can almost meet the needs of adults for one day. Moreover, vitamin C not only helps to maintain the body, but also contains abundant vitamin C in peaches.

It also has the effects of resisting black spots, deeply cleaning the skin, and preventing and repairing the damage of harmful substances such as ultraviolet rays to the skin. Women who often work with computers, and women who often go out to work and their skin is often exposed to strong sunlight, might as well eat more.

Charm of "Peach" color: Peach with rosy complexion is rich in iron and pectin, which can remove waste from the body, replenish blood and spleen, and add rosy complexion, so it has always been an indispensable ingredient in the secret recipe of the court. Eating it regularly can make the skin delicate, fair and ruddy, just like rubbing a natural and effective moisturizer.

Women who sit in the office for a long time, because they don't get enough sunshine at work or look a little pale, might as well eat peaches as daily fruits, which are both nutritious and delicious. Peaches can not only eat good faces, but also eat good faces. What are you waiting for? Take it into the beautiful world.

Peaches have a bad spleen and stomach and are not suitable for eating.

Peaches will be on the market in large quantities soon. Experts remind that although peaches are warm, eating too much will make people feel full, especially for patients with digestive system, such as cholecystitis, it is best not to eat peaches.

Chinese medicine experts from Zhong Da Hospital affiliated to Southeast University explained that although there is a folk saying that peaches "nourish people", it is mainly because peaches are rich in nutrition, especially high in iron content. Eating them regularly can play a role in preventing anemia, and the pectin inside is also possible.

But peaches should not be eaten more, just one a day, especially diarrhea, otherwise it will easily increase the burden on the stomach. In addition, peaches are sweet and warm, and people who get angry easily should not eat more. It is best not to eat immature peaches, which may cause diarrhea.

Tips: Since plums and apricots are also good for human health, please rehabilitate them quickly! Be sure to eat more fruits when they are ripe!