What fruit juice can reduce stomach? People like to eat fruit in their lives, because fruit is rich in nutrition and good for people's health. Different fruits have different edible effects. Here are some juices that can reduce stomach.

What juice can reduce stomach 1 1, mango apple Liu Ding juice. 2 mangoes, apple 1 piece, half of Liu Ding, and proper amount of honey.

Wash the fruit first, then peel and cut it into pieces and put it into the juicer. Then add 250cc of cold boiled water. Add a proper amount of honey after beating.

Mango, apple and Liu Ding all contain a lot of fiber and vitamin C, which can promote human metabolism and purify intestines. Regular drinking can make the skin white and red, and of course the effect of slimming is also great.

2, pineapple kiwi apple juice. Half a pineapple, 2 kiwis, apples 1 piece, and proper amount of honey.

Wash all the fruits, peel and cut into small pieces, and put them in a blender. Pour 250 ml of cold boiled water. Finally, add the right amount of honey.

All three fruits are rich in vitamin C and fiber, which can help people defecate and eliminate toxins and wastes. Detoxification effect is very good, and it can also improve human immunity. Beautifying the skin and losing weight are not problems.

3. Apple green tea. Half an apple, half a lemon, 1 green tea bag, and proper amount of honey.

Wash the lemon first, juice it for later use, and peel and cut the apple for later use. The green tea bag is brewed with boiling water and cooled. Then add the pre-squeezed lemon juice to the green tea, then add the diced apples, and then add a proper amount of honey. Put it in a blender and mix well before drinking.

Apples and lemons are rich in vitamin C, and green tea can reduce fat. This kind of fruit tea can not only lose weight and fat, but also make the skin pink and tender if you drink more.

4, tomato celery cucumber juice. 1 tomato, 2 cucumbers, 1 celery, and some honey.

Wash all three materials first, then cut them into pieces and put them into the juicer. Pour 250 ml of cold boiled water. After stirring, add a proper amount of honey to drink.

Tomatoes and celery can increase the alkalinity of human blood, plus a lot of minerals and vitamins, which can help eliminate toxins in the body, while cucumber can help normalize the function of human excretory system.

What juice can reduce stomach 2 apple juice?

This delicious apple juice contains pectin, antioxidants and essential minerals. Once absorbed by the human body, it helps to reduce abdominal inflammation, improve digestion and help to lose weight.

Materials:

1 apple

Flaxseed 1 tablespoon (15g)

Water 1 cup (200ml)

Honey 1 tablespoon (25g)

Preparation process:

Peel the apple, cut it into several pieces, and then mix it with flaxseed and water in a blender.

Please make sure it forms a uniform drink, and then add a spoonful of honey.

Drinking method:

Drink it 30 minutes before breakfast or at dinner before bed.

Drink at least three times a week.

papaya juice

Papaya contains an enzyme called papain; In addition to improving food digestion, it can also diminish inflammation and improve liver function.

It is suggested that papaya juice can clean intestines, adjust the pH value of flora and reduce abdomen.

Materials:

Papaya 2 tablets

Oats 1 tablespoon (15g)

Water 1 glass of water (250 ml)

Honey 1 tablespoon (25g)

Preparation process:

Slice papaya, then mix it with oats and water in a blender.

Once a smooth beverage without caking is formed, sweeten it with a spoonful of honey.

Drinking method:

Enjoy fruit juice as part of breakfast or lunch.

Drink it three times a week

Pineapple Juice

Pineapple is one of the most beneficial fruits to the abdomen, and its main enzyme-pineapple enzyme-can resist swelling and help maintain good digestion.

It has the characteristics of diuresis and detoxification, which helps to remove residual liquids and toxins from the blood.

Materials:

Two pineapples.

Flaxseed 1 tablespoon (15g)

Water 1 cup (200ml)

2 tablespoons lemon juice (30 ml)

Honey 1 tablespoon (25g)

Preparation process:

Put the pineapple in a blender and mix it with flaxseed and water.

Once a uniform beverage is formed, lemon juice and honey can be added.

Drinking method:

Drink on an empty stomach every morning for 3 weeks.

asparagus juice

Because of its moisturizing performance and laxative effect, aloe juice can help reduce the weight of the abdomen.

Its fiber helps to improve digestion, reduce anxiety of overeating, and purify and prevent constipation and inflammation.

Materials:

5 tablespoons aloe gel (75g)

Oats 1 tablespoon (15g)

2 tablespoons lemon juice (30 ml)

Water 1/2 cups (100 ml)

Honey 1 tablespoon (25g)

Preparation process:

Put the aloe gel into a blender and mix it with oats, lemon juice and water.

Stir well, add a spoonful of honey and drink immediately.

Drinking method:

Drink 30 minutes before breakfast.

Drink continuously for 2 ~ 3 weeks.

Citrus juice

Citrus juice contains a lot of vitamins A and C, potassium and magnesium, which are necessary to remove toxins and liquids from the body.

In addition to providing antioxidants and natural fiber, these nutrients can also optimize the digestion process and help to eliminate fat more easily.

Materials:

6 oranges

Two grapefruit.

Lemon 1/2

Preparation process:

Juice citrus fruits and mix them into drinks.

Drinking method:

Sip juice before or during breakfast.

Drink at least three times a week.

What fruit juice can reduce your stomach? It is not recommended to drink juice when you lose weight, so there is no juice that can lose weight. Because fruit also contains more sugar after being squeezed into juice, eating too much is not conducive to slimming. If you like to drink juice, you can also choose several low-sugar juices, such as carrot orange juice, cucumber pear juice, banana strawberry juice and so on. , can help you lose weight to some extent.

1, carrot orange juice: carrots contain carotene, and orange juice contains more cellulose, which can help the body supplement nutrition, promote gastrointestinal motility, and have a laxative effect, which in turn helps to lose weight;

2, cucumber pear juice: cucumber and pear have high water content, which can enhance satiety. In addition, they are rich in dietary fiber, which helps digestion. Together, it can not only supplement nutrition for the body, but also help to lose weight;

3, banana strawberry juice: bananas are rich in dietary fiber, which has the effect of moistening the intestines and relaxing bowels, while strawberries have low calories and contain certain dietary fiber, which can also play a role in assisting weight loss;

4. Other juices: apple juice, grapefruit juice, cucumber juice, etc. They are all fruit juices with low sugar content and can be drunk properly.

However, it is often difficult to achieve obvious slimming effect only by drinking juice. It is important to control diet reasonably and exercise actively, such as skipping rope and jogging, so that the calories consumed every day are greater than the intake, which can usually achieve the goal of slimming.