What to eat after childbirth, the body is easy to recover.
Many mothers can't help wondering, since postpartum diet is so important, is there any rule to follow? How to eat the healthiest and recover the best? Let's take a look at the ten principles of postpartum diet!
1. Balanced diet: This is the most basic and important principle. The combination of meat and vegetables and balanced nutrition can not only make your body get enough nutrition, but also avoid overnutrition.
2. Drink plenty of boiled water: Drinking plenty of water is a homework that must be done to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Therefore, water intake must be increased after delivery.
3. increase the intake of lettuce and fruit: lettuce and fruit are good sources of many antioxidant nutrients, such as vitamin c and vitamin p. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.
4, eat more coarse grains, such as brown rice, whole wheat food: eating white rice can only absorb calories, not get nutrition. Therefore, it is necessary to replace polished rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrition, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.
5, the taste is as light as possible: Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.
6. Chew the food at least 10-20 times before swallowing: A smart slimming method should try to prolong the meal time, usually at least 20 minutes for a meal. More importantly, chew slowly, and eat at least 10-20 mouthfuls each time before swallowing, so that you can feel full early without increasing the burden on your stomach.
7. Eat only eight full points: If the calorie intake is excessively restricted, people will often be half hungry, but if you choose nutritious food to eat eight full points, you will not feel hungry, and naturally reduce at least 500 calories every day.
8. Rinse your mouth immediately after a meal: Brushing your teeth immediately after a meal can reduce the chance of suffering from oral diseases, and also make your breath fresh and not easy to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.
9. Stay away from snacks: Snacks are extremely high in calories. If you really want to lose weight, you must control yourself and never let snacks appear within your reach. Otherwise, you will unconsciously consume a lot of calories.
10, don't eat or drink: when you feel hungry, selectively eat some fruits to relieve hunger. Because you will eat more when you are hungry than when you are normal.
Practice of Postpartum Stewed Chicken Soup
Because the old hen is rich in nutrition, it is a good tonic, so our country has always had the habit of stewing the old hen for the parturient after delivery, in order to achieve the purpose of nourishing the maternal body. However, in life, it is found that many pregnant women immediately supplement old hens and cooperate with other nutritious foods, and there is still a phenomenon of insufficient milk or less lactation, which cannot meet the baby's needs. In fact, one of the reasons for not producing milk or not producing milk is to eat old hens immediately after delivery.
The old hen is rich in nutrition, why did she eat it and return to milk? This is because the levels of estrogen and progesterone in the blood are greatly reduced after delivery, and then prolactin can play a role in promoting the formation of milk. Female chickens contain a certain amount of estrogen. Therefore, eating old hens immediately after delivery will increase the content of estrogen in maternal blood, inhibit the effect of prolactin, and thus fail to play its role, leading to insufficient milk and even returning milk. Androgen has the effect of resisting estrogen. Chicken contains a small amount of androgen. If the parturient eats a steamed rooster immediately, it will increase the milk. So it's best to use pigeons instead of old hens.
Puerperal pigeon soup can effectively nourish and treat weakness, blood deficiency amenorrhea, dizziness, mental fatigue, memory loss and other symptoms, especially accelerate postpartum wound healing and restore physical strength, and has the functions of benefiting qi, detoxifying and expelling wind. Therefore, maternal pigeon soup is the most suitable soup for maternal nutrition supplement. The following small series introduces the practice of maternal pigeon soup for your mothers and friends.
Puerpera pigeon soup
Materials:
Dove meat, red dates, medlar, ginger, vegetable oil, cooking wine, salt.
Exercise:
1. Pigeons that are killed and suffocated (suffocated with water) can be stewed.
2. Accessories for stewed pigeon soup: red dates, medlar and ginger.
3. After the pigeon meat suffocates, cut it into pieces and burn it.
4. It takes more than half an hour to perform laparotomy after pigeons suffocate, otherwise suffocation will not work. It is said that pigeon blood is especially good for postoperative patients and identification, so it is suitable to deal with it. Pigeon meat is fished out after boiling water (flying water).
5. Use a proper amount of clear oil to burn the prepared ginger slices with a small fire to remove the fishy smell.
6. The pigeon soup has just been cooked.
7. First burn the ginger slices into the flavor, then boil the pigeon slices and pour them into the stir fry. After two minutes, pour a proper amount of cooking wine, and then remove the fishy smell; Then add the prepared red dates and medlar, and add cold water (tap water) to boil. At this time, you can pour the pigeon meat in the iron pot with soup into the prepared porcelain pot and stew it for an hour on low heat, then add the right amount of salt and stew it for about half an hour.
8. Pigeon soup is ready-made, especially suitable for pregnant women and postoperative patients.