1. Sitting in the office for a long time, staring at the computer for a long time, backache all day;

2. Basically never exercise, never walk by car, never stand, and belly meat can be described as "layered";

Due to lack of exercise, many young people, even those in their twenties and thirties, often feel unwell, either losing sleep at night or unable to concentrate on their work during the day;

If so, it's time to exercise. At the same time pay attention to the bad posture in life.

First, the most complete bad posture map

When you are busy with Weibo and your circle of friends, the mobile phone disease is slowly coming to you. Tension and strain of shoulder and neck muscles make people's shoulders ache and their necks sour. Look up and get rid of the bad posture of playing mobile phones.

"Round shoulders" tend to gain weight,

The hunchback will droop the chest.

"neck probing" is easy to get cervical spondylosis.

"Pelvis leaning forward" leads to lumbar disc herniation.

Add a small belly to all the above problems of "pelvic tilt"

? Therefore, it is necessary to maintain the neutral position of the body, recruit the correct sequence of muscle activation, and insist on maintaining the correct sitting, standing, walking and posture of the body.

Besides being unsightly, will it affect your health?

Round shoulder hunchback is mostly caused by bad daily habits, such as bowing your head for a long time and playing computer and mobile phone for a long time, which will lead to the neck leaning forward, the back arching, and then the shoulders buckling.

Second, back

Why do you say, "If the waist is thin by one inch, all diseases will subside and you will live for decades"?

Because: 1. There is a lifeline on the back. The most important part of the back is the spine. The spine is the second lifeline of human youth, and it is also the reflection area of viscera, because the nerves and blood vessels of viscera are connected with the spine.

As the saying goes, the back 1 cm thick, people are 3 years old!

2. Back thickness is often caused by fat accumulation on the back, which will not only increase the burden on the spine, lead to spinal deformation, but also block the back meridians, leading to qi and blood stagnation, leading to all diseases. ...

Third, the harm of sedentary

slim

Verb (short for verb) pelvis

You're not contradicting, you're leaning forward. Commonly known as collapse. Causes of pelvic anteversion

There are mainly the following two non-pathological reasons:

-sedentary, resulting in weakness in the buttocks and abdomen;

-Long-term bad posture, such as feeling that leaning forward when walking will make your ass look more upturned, then "keep" this posture.

3, the harm of pelvic forward tilt.

Pelvic forward tilt seems to be a small problem, but if left unchecked, the harm can not be underestimated.

—— The most direct thing is that the abdomen is prominent and the height is short;

-Long-term pelvic forward tilt increases the pressure between lumbar vertebrae, which is easy to cause low back pain;

-If the pelvis leans forward during training, the buttocks will relax. When we do standing strength training, the important task of providing support and core stability falls on erector spinae, that is, the lower back, and strength training will become very unsafe, which may induce physical injury to the waist.

What effect will pelvic opening have?

1, the pelvic cavity will affect the life of husband and wife. The hardware is loose. Can it be tight inside?

2, it will affect the figure, and the width of the pelvis determines the size of the figure!

3, it will affect health. The pelvis is the safety door for women's vagina. Opening the pelvis is equivalent to opening the security door, which is followed by a long-term incurable gynecological disease.

4, pelvic opening and closing will affect self-esteem, regardless of whether women have given birth, pubic bone will open when aging, and enuresis and body odor of different sizes will appear after 45 years old.

Pelvic closure is a must for every woman!

Sixth, half lying hurts the waist the most.

What I enjoy most in my spare time is playing with my mobile phone, reading books, watching videos and watching TV … when I am half lying down.

However, in the semi-supine position, the lack of adequate support of the lumbar spine will change the original curvature, increase the pressure on the intervertebral disc and induce disc herniation.

If you like to brush your mobile phone and read books while lying half-lying? Then quickly change your posture.

Seven, leg adjustment

Please put your legs together first, stand up straight naturally and observe your knees and ankles.

1.) If the inside of the knee joint and the inside of the ankle joint can approach each other, it is a normal leg shape.

2.) If the knees can be close together, but the middle of the ankle can't be close together, the knees can be close together and the feet are separated, which is probably an X-leg.

3.) If the ankles are close together, the knees can't be close together, and the knees are outstretched, which is probably an O-shaped leg.

4.) If your knees and feet are fine, but your calves (shins) are very open, then you may have X-O legs.

Eight. Spine and health