Foreword for the treatment of low back pain: A survey data shows that different standing postures and sitting postures bring different pressures to the intervertebral disc on the back of the human body. For example, when standing, the intervertebral pressure is 100 unit, when standing and bending down to take things, the pressure rises to 200 units, and when sitting and bending down to take things, it reaches as high as 270 units. It's not arthritis, it's just the need for rest that causes backache. 1. The direct reaction of bad posture is muscle fatigue at the back of the waist when sitting, standing, lying or exercising. It feels no different from fashion in the morning. The longer I work, the more I feel sore, but I can't find the pain point. The range of sores is quite extensive. Bad posture, waist and buttocks ... 1. Often sitting in front of the computer, backache is easy to commit. Whenever you work for about half an hour, you should let yourself get up and have a rest. Because according to research, people's attention begins to weaken after about half an hour. At this time, a moderate rest can not only improve your concentration, but more importantly, it can make you leave a posture that has lasted for a long time. Hello! First of all, I wish you a speedy recovery! Let me talk to you about "backache". 1) Causes of backache 1. Bad posture The direct reaction of the body to the bad posture of sitting, standing, lying or exercising is back muscle fatigue. It feels no different from fashion in the morning. The longer I work, the more I feel sore, but I can't find the pain point. Prepare for delivery. Women's bodies are naturally weaker than men's, and there are physiological phenomena and processes such as menstruation and pregnancy. So you should learn to maintain and adjust your body at ordinary times. Such as diet, rest, avoiding accidental pregnancy leading to abortion, etc. The damage and influence of induced abortion on women's uterus is inevitable. In particular, repeated abortion has even irreconcilable effects on the body, ... 1, which may be due to excessive sleep, and it was the same for a while. Later, I paid attention to the combination of work and rest, which was much better. My suggestion is to do some exercise after getting up every day. Move the tibia.