The main reason for obesity is that energy intake exceeds the body's needs, and excess energy is stored in the body in the form of fat, which leads to weight gain. Adjusting the diet structure is a quick way to lose weight, including adjusting the total food intake, nutritional components and improving eating habits. According to everyone's actual situation, we can quickly calculate the total daily food intake and the' requirements' of various nutrients through some simple methods. On this basis, we can choose food selectively to meet the needs of the body without excessive intake.
Whole body weight loss method 2, drink plenty of water
Water is one of the indispensable elements for human body. Drinking at least 6-8 cups of boiled water every day will help you lose weight. Water can help stimulate the metabolism of body weight loss and inhibit excessive appetite; Water can prevent the retention of body fluids, and drinking enough water can make the body renew and store body fluids in time, and can diuresis and drain water. Drinking a cup of warm water 20 minutes before each meal can make the stomach feel full and help to eliminate hunger; Water can help the kidneys to eliminate toxic residues produced when decomposing body weight loss cells; Drinking water before breakfast can clean the stomach that doesn't move all night, which is good for the kidneys, can supplement the water deficiency in the blood and prevent the onset of coronary heart disease. Therefore, whether from the health point of view or from the point of view of losing weight, drinking more water is very worth promoting.
Whole body weight loss method 3, swimming weight loss method
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. In addition, swimming can make the body get full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
Whole body weight loss method 4, running weight loss method
Running is an extremely simple exercise that everyone can do. It can exercise all parts of the body. At present, it has become a common means of healthy weight loss at home and abroad. The blood circulation speed is much faster when running than when it is quiet. Oxygen, nutrients and various biochemical enzymes can be sent to the corresponding tissues quickly and timely, and a large number of capillaries can be opened, which can make many wastes and toxins trapped in the body sweat? Scrubbing and cleaning Being out of the body is like giving the body a general cleaning to keep the internal environment clean, clean and healthy.
Whole body weight loss method 5, dancing weight loss method
Dancing will not only make you more elegant, but also help you dance gracefully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging. Dancing can also exercise all parts of the body, effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.
Whole body weight loss method 6, twisting hula hoop
Hula hoop, also known as fitness circle, is a sport suitable for all ages. Regular participation in hula hoop exercise can keep a good figure, so that the muscles of the waist, abdomen, buttocks and legs of the body are not stiff and degenerate. Moreover, hula hoop can also help intestinal peristalsis, help digestion and defecation, better assist slimming, and help clear the garbage in the body, thus achieving the beauty effect. But this whole body weight loss method, it is best to stick to it for more than 30 minutes at a time, so as to consume more fat.
Whole body weight loss method 7, don't stay up late
Physical confusion is one of the reasons for getting fat, so adequate sleep is also a healthy way to lose weight. If you don't want to see yourself getting fat, you must keep all the functions of your body working normally, that is to say, you'd better not stay up late, because at night, your body will speed up the elimination of harmful substances in your body. If your body is always full of energy, it will cause waste to accumulate in the body, which is very unfavorable for losing weight.