Edible enzymes generally use cold and warm water below 40℃ to activate and maintain enzyme activity; Be sure to drink plenty of water during eating enzymes and try to ensure the amount of 8 glasses of water every day. If you don't drink enough water, you are prone to constipation and irritability.

If you eat enzymes after meals, you should avoid eating enzymes immediately after meals, because your body temperature is high when you just have a full meal, and your enzyme activity is easily affected. Enzyme is a fermented product, so its hygiene requirements must be strictly controlled, because if mixed with miscellaneous bacteria, it may produce some unhealthy toxins.

Extended data:

The essence of an enzyme is an enzyme. Everyone has enzymes in his body, which is really necessary for all life activities. Without enzymes, people will get sick, get old and even die. But even if the enzyme is lacking, it is difficult to supplement it by "eating". Because enzymes are all from protein, they have the subtle characteristics of protein. Even if you drink one kilogram of "fruit enzyme", you will get only 0.2g of protein, so it is better to eat a medium-sized apple.

Because the enzyme lacks protection when passing through the digestive tract, it can't pass through gastric acid first, and it will be digested and denatured by gastric acid. Even if you eat that little enzyme, it won't work. Therefore, people's dream of beauty and health care that hopes for "enzymes" is simply impossible to realize.

References:

People's Network-Unveiling the Mystery of Enzymes

People's Network-"Enzyme" is actually a "big fool"