First, green tea contains a lot of nutrients. As one of the three major drinks in the world, tea does not have many additives like other drinks, but it has many nutrients that are beneficial to our health. Green tea is rich in vitamin C, which can better dissolve fat and eliminate toxins in the body, which is good for our health. Japanese like to drink green tea, so the obesity rate in Japan is low. Some trace elements contained in green tea can promote the flow of our blood and enhance our heart function.
Second, green tea helps to prevent diseases. Green tea is not only beneficial to our health, but also can resist some diseases. According to research, catechin contained in green tea is one of the substances that can inhibit cancer well. Green tea is also very resistant to some external radiation, even if it has penetrated into the bone marrow, it can still be excreted. Facing the ultraviolet rays of the sun, it has a good absorption function. Green tea itself has resisted many diseases for people. Therefore, the Japanese love to drink green tea has also inhibited the occurrence of some diseases to some extent.
There are still many beneficial substances in green tea that we have not explored, but in the current research, we can see that the substances in green tea are extremely beneficial to our human body. This is one of the secrets of Japanese longevity. But Japanese people live longer not only because of this, but also because of their light eating habits and regular life. Therefore, taking good care of your body should start with improving your diet and life, and then supplement related healthy food.