This combination looks beautiful, so is it really so magical? Luo, a nutritionist at Yongchuan Hospital affiliated to Chongqing Medical University, said that the important factors to lose weight are eliminating excess fat and promoting metabolism. Drinking only fruit and vegetable juice every day will cause malnutrition, and a healthy way to lose weight is the most effective.
Fruit and vegetable juice is different from fruit and vegetable.
Many people mistakenly think that drinking fruit and vegetable juice is equivalent to eating fruits and vegetables. Luo introduced that although fruit and vegetable juice is called "liquid fruit and vegetable", it cannot be simply equated with fruits and vegetables.
Because the cellulose of fruits and vegetables will be destroyed in the process of making fruit and vegetable juice, and the rich vitamins will be easily oxidized, and the rich nutrients of fruits and vegetables will also be destroyed to some extent. Although the vitamins in fruit juice will be ingested after drinking, you still can't get much nutrition through chewing, so Luo reminds everyone that drinking freshly squeezed fruit and vegetable juice is different from eating fruits and vegetables.
In order to maintain life and health, the human body must take in food besides sunshine and air every day. The main ingredients of food are sugar, fat, protein, vitamins, inorganic salts, cellulose and water, which are the material basis of life activities.
Fruit and vegetable juices made from apples, carrots, grapes, tomatoes and other foods are rich in vitamins, minerals and carbohydrates, which can play the role of beauty beauty and catharsis for people who have not had diabetes for a long time, but these substances lack protein, fat and other ingredients needed by the human body every day. Protein accounts for 65,438+06.3% of human body weight. Long-term lack of protein will lead to decreased immunity, premature aging and dry skin. If you want to lose weight only by drinking fruit and vegetable juice every day, even if the effect is obvious in a short time, you can only be considered "hungry". If you lose weight to a certain extent, it is easy to "return to your original shape". Therefore, seemingly fashionable fruit and vegetable juice can not be the staple food of the day, but can only be used as a supplement to the daily diet.
Healthy weight loss: exercise+balanced diet
Losing weight is to make yourself more beautiful, but if it is at the expense of health, it will not be worth the loss. Luo introduced that in order to truly achieve healthy and effective weight loss, it is necessary to combine exercise with a balanced diet.
The most common ways to lose weight are swimming, jogging and aerobics. Exercise can not only consume a lot of calories to lose weight, but also keep fit. If you want to speed up the metabolic efficiency of fat, you can also choose warm foods, such as carrots, onions, peppers, ginger, onions, garlic, peppers and so on. 65438+ 0 hours before exercise can effectively improve the body's basal metabolic rate.
In addition, we should pay attention to a balanced diet in daily life, establish the concept of three meals, and don't give up a meal easily, especially breakfast. Secondly, on the basis of ensuring the human body's demand for various nutrients, eat less foods with high sugar content, drink more water, stay away from fried foods, control calorie intake and reduce excess fat.
If necessary, you can also consult the nutritionist in the hospital, so that experts can make a weight loss plan according to their actual situation. When scientific diet and living habits are formed, adopting safe, healthy and effective ways to lose weight can not only achieve the purpose of losing weight, but also ensure that you have a healthy body.