Drinking tea will be dependent. Most teas that make you defecate will contain lotus leaves and senna leaves. Eating too much will stimulate the intestines, which is not good at all. If you want to defecate, you only need to change the staple food, and you will get immediate results. Eat oatmeal, because it contains a lot of water-soluble cellulose, which can absorb a lot of water after entering the intestine and make the stool soft. You can eat two meals a day, and your stool will be normal immediately. After eating for a while, you will get used to defecation regularly.