1, sit-ups
Did you subvert your values? This will probably make you slim down, but have you got the desired effect? Sit-ups can shape the waist muscle lines for people who are not fat, but for those who are already fat, they will only add more muscles under your fat and make your waist look thicker.
2. short-term exercise
Any exercise that lasts less than an hour will basically not involve the consumption of fat, but will consume your sugar at most. After a short period of exercise, some glycogen stored in the human body is consumed, and people will feel hungry, and then their appetite will increase greatly, thus causing the phenomenon that exercise cannot reduce fat.
Short-term exercise will also be a way for thin people to gain weight.
3. Explosive sports
The most taboo to lose weight is to practice some explosive sports, such as sprinting. Explosive exercise mainly exercises thick white muscle fibers, which will thicken your legs. We can also see that sprinters generally have thick legs and strong bodies, while long-distance runners have thin legs and thin bodies.
4, the misunderstanding of exercise to lose weight
1, the most effective way to lose weight in the morning: Many people like morning exercises. They think that the air in the morning is the freshest and harmless, and exercise in the morning is more conducive to health. In fact, however, when the sun has not yet risen in the morning, plants such as flowers and trees cannot carry out photosynthesis, let alone release enough oxygen for the human body. Therefore, the oxygen content in the air is very scarce, which is not enough to provide human exercise. Moreover, if the exercise intensity is too high at this time, it is easy to cause blood concentration and induce cerebrovascular diseases because of insufficient oxygen in the body. Therefore, even if obese people are eager to lose weight, they should wait until the sun rises before exercising to lose weight.
2. The longer you exercise to lose weight, the better: Many obese people are eager to lose weight successfully. In this way, they will increase their fitness time indefinitely in order to completely reduce fat in the shortest time. However, high-intensity fitness activities and strenuous exercise make dieters physically overdraw, resulting in side effects such as loss of appetite, nausea, vomiting and heatstroke. In severe cases, it will also lead to sub-health, insomnia and palpitations. In this way, even if obese people get a little weight loss effect, they will pay the price of health, which is not worth the loss!
3, drinking plenty of water during exercise can detoxify: Many obese people think that the reason for obesity in the body is because of excessive accumulation of toxins in the body, and drinking plenty of water during exercise can help toxins to be discharged. However, scientific research has found that in the process of losing weight through exercise, the body does lack a lot of water. However, if you drink a lot of water during the weight loss exercise, you will not only be unable to eliminate toxins and lose weight, but also increase the burden on the heart, kidneys and other body organs in a short period of time due to high water content, resulting in side effects such as edema and abdominal distension, which is very important to human health.
4, fasting is more conducive to weight loss: many obese people will use fasting exercise to help them lose weight. However, fasting exercise can not only achieve the best weight loss effect, but also bring hidden dangers to health. This is because in the process of fasting exercise, the human body will have symptoms such as hunger and palpitation, and at the same time, it will reduce the blood supply to the stomach and enhance the discomfort of the stomach. In the long run, the body's fat has not decreased, but the digestive function of the stomach will decline, which will damage human health.