According to the fat content, it can be divided into full-fat, skim and low-fat yogurt. The fat content of whole milk is generally 3%, which is suitable for people (children, pregnant women and the elderly). Half of the fat in semi-skimmed milk is removed, and the fat content is about 1.5%. At present, the sugar content of yogurt on the market can reach 10- 12g per 100g. Therefore, if you want to choose the right yogurt to achieve the effect of losing weight, it is recommended to choose sugar-free or homemade yogurt. You can also polish your eyes and choose as little sugar as possible!
Sugar added to yogurt will greatly increase energy intake. In order to make the taste of yogurt acceptable to consumers, many manufacturers add a lot of added sugar in it, which makes the original energy content of yogurt not high and eventually becomes a high-energy food. Yogurt is made of high-quality milk fermented by lactic acid bacteria, which belongs to the category of milk in essence. Yogurt drink is just a drink, not milk. The nutritional components of the two are very different. Simply put, the shorter the ingredient list, the less carbohydrate content and the shorter the shelf life.
If you want yogurt to lose weight, it is best to eat it between meals or before meals. Precursors eaten before meals must have healthy intestines, otherwise it is easy to cause symptoms of gastrointestinal discomfort. If conditions permit, try to choose fermented milk. Compared with flavored fermented milk, it is much purer, sugar-free, low in calories and high in protein. If you want to use yogurt to help you lose weight, you should pay attention to choosing yogurt types and drinking low-sugar ones. But even so, don't drink too much, because there is a lot of sugar in it.