Can pregnant women jump rope?
Pregnant women are not allowed to jump rope.
The exercise intensity of skipping rope is high, so it is very dangerous for pregnant women to jump constantly, which can easily lead to miscarriage or premature birth, so pregnant women can't skip rope. Expectant mothers are advised to choose less intense exercise, such as yoga and walking.
Harm of skipping rope to pregnant women
Skipping rope is a sport that takes less time and consumes more physical strength. Expectant mothers are prone to miscarriage in early pregnancy, and pregnant women are prone to uterine rupture, massive bleeding, premature delivery and other symptoms.
These consequences are very unfavorable to pregnant women and fetuses, so it is best for women not to jump rope during pregnancy.
What exercise is suitable for pregnant women?
1, take a walk
Walking is the simplest and safest exercise during pregnancy. You don't need any equipment, you can do it anytime and anywhere. Moreover, walking can help digestion, enhance the cardiovascular function of pregnant women, keep healthy, and will not sprain knees and ankles.
2. Yoga
Yoga can enhance the physical strength and muscle tension of pregnant women, improve the flexibility and flexibility of the whole muscle tissue, at the same time * * * control hormone-secreting glands, accelerate blood circulation, and also control breathing well, which helps expectant mothers to maintain a peaceful mind before delivery. But it must be carried out under the guidance of professionals.
Step 3 swim
Swimming for pregnant women can enhance cardiopulmonary function, prevent edema, backache and varicose veins, coordinate most muscles of the whole body and enhance endurance, which is very beneficial to natural delivery.