Nutrition experts have found that high-quality peanuts contain a lot of monounsaturated fatty acids, which can burn harmful cholesterol. Peanuts also contain beneficial cellulose, which can remove intestinal garbage without causing obesity. Moreover, eating peanuts and peanut butter is easy to feel full and can control appetite, which is very suitable for lazy people to lose weight.

2 What is the weight loss effect of peanuts? Peanut is rich in nutrients, including vitamins, lecithin, protein and palmitic acid. Fried, stir-fried or stir-fried peanuts will destroy the rich nutrients such as vitamin E in peanuts, while boiled peanuts will have less damage.

Boiled peanuts are refreshing. Boiled peanuts can retain the original plant active compounds in peanuts, such as phytosterols, saponins, resveratrol, antioxidants and so on. It has a significant effect on preventing malnutrition and obesity.

Three ways to lose weight Peanut Boiled Peanut Material: 500g of peanuts, 2 tablespoons of salt, 2 star anise, pepper 1 pinch, appropriate amount of water, allspice powder 1 spoon, fennel seeds 1 pinch.

Exercise:

1, wash peanuts, put them in a bowl and soak them in water for at least 2 hours.

2. Put the soaked peanuts into the pot, add salt and seasoning, mix well, add enough water, turn to low heat after the water boils, about 20 minutes to half an hour, and then simmer for a while after the peanuts are cooked.