Before making a weight loss plan, you might as well read a few articles about weight loss.
(1) Obesity is hereditary. According to geneticists, genes do affect weight, but they are by no means the only cause of obesity. Some genes in your body may make you easy to get fat, but sitting still and indulging your eating and drinking habits are the culprit that pushes you away from the standard weight. Some of the reasons for obesity must be related to eating habits, such as family members' wrong eating habits and eating too much high-fat or high-calorie food, which will naturally increase the probability of obesity.
(2) Eating after eight o'clock in the evening is easy to get fat. When to eat when you lose weight is not the only important thing. It depends on whether you have enough time to consume the calories you consume. If you are a night owl or need to work hard at night, eating something high in fiber to maintain your strength will not hinder you from losing weight. Of course, if you go to bed lazily after dinner, there is no doubt that you will definitely gain weight.
(3) Menstruation is the prime time to lose weight. Some people think that when menstruation comes, even if you eat high-calorie foods such as chocolate or cocoa, you don't have to worry about getting fat, because you will lose a lot of blood during menstruation. Taking this opportunity to lose weight is the most effective. In fact, eating sweets with high sugar content can stabilize the mood, but once the blood sugar drops, it will cause a bigger gap.
Makes the mood more unstable, and at this time it is easy to cause overeating, plus menstrual exercise-
Not too big, obesity becomes a reality.
(4) As long as you exercise regularly, you can get rid of the nightmare of obesity. Do more exercise, of course.
Helps to improve body shape and strengthen the body's circular metabolism. But after exercise, many people will have a subconscious mind of compensation, which makes people feel that they can eat more, treat themselves well and eat more invisibly. This will not only make all efforts go to waste, but even the calories consumed by exercise may not be able to offset the increased calories.
Point, obesity problem is getting more and more serious. T
As a way to lose weight, exercise must be combined with diet control to be effective. Don't eat anything except for one and a half hours before and after exercise, don't drink drinks containing sugar J' during exercise, and avoid eating high-fat or high-calorie foods after exercise to avoid getting fat. ：
(5) If you change to a vegetarian diet, you will definitely become thinner and healthier. Eat high-fiber fruits and vegetables instead and consult more.
Eating a full stomach and foods low in fat and cholesterol do help to lose weight, but
Still be careful of the hidden fat and calories in vegetarian food. Many vegetarian processed products, such as fried bean skin and potato salad, have entered the vegetarian ranks on a large scale. It is worth noting that'1'these foods contain no less calories and oil than meat. In addition, pineapple, "
Fruits such as cantaloupe are also quite high in sugar, so you don't have to be a vegetarian to be F.
If you are thin, you can keep healthy.
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