Diet+exercise, these two are essential, introduce some methods: what to eat and where to lose weight 1, celery face-lifting, crude fiber to help intestinal peristalsis, detoxification and beauty; 2, strawberry thin waist, aspartic acid dissolves the fat accumulated in the waist; 3, white radish thin thighs, promote the metabolism of fatty substances; 4, tomatoes thin abdomen to prevent fat from being absorbed by the intestine; 5, grapefruit thin back.