For people with an interval of 5-6 hours between meals, eating two pieces of chocolate (2 cm× 4 cm in size) about 3 hours after the first meal can quickly relieve hunger. People's blood sugar will reach its lowest point in 3-4 hours after a normal meal. At this time, if proper energy is supplemented in time, it can not only relieve hunger quickly, but also have no obvious effect on blood sugar, making people more hungry. Dark chocolate is the best choice.

2. How to eat chocolate correctly

Although chocolate can be used as a meal substitute, it is best not to do it often.

3. How to eat chocolate correctly

Eating chocolate in moderation can replenish energy. Many people are concerned about whether eating chocolate will lead to obesity. A bar of 47 grams of chocolate accounts for about 10% of the total energy per person per day. Healthy people can eat safely while maintaining energy balance. However, experts also reminded that after all, chocolate is a highly nutritious food, and we should take it as part of our daily diet, not as an extra snack, so as not to consume too many calories. When you feel hungry and have no time to eat, 3-5 small pieces of dark chocolate, a fruit and a bottle of mineral water can be the most convenient and effective way to replenish energy.