Whitening and brightening begins with cleansing.
Cleansing in the morning: It is recommended to wash your face with facial cleanser containing nicotinamide: the size of soybean grains is rubbed out in the palm of your hand, then gently pressed on your face and massaged in circles for about one minute (be sure to be gentle). Wipe your face with a cleansing towel after washing, which is cleaner and more hygienic.
If you want to really whiten and lighten spots, it is recommended to choose skin care products with national special certificates.
Skin care steps
Whitening water, whitening essence, whitening milk, whitening cream, sun protection, breakfast, makeup. When applying the essence, you can now rub it with your palm and gently press it on your face, which can promote the absorption of Q. The amount of sunscreen must be enough, and it can be filmed on your face to play a role in sunscreen.
O all exposed skin should be coated with sunscreen, neck+arms+calves.
Whitening nutrition breakfast
Want to turn white from the inside out, three points for external cultivation, seven points for internal regulation of anti-sugar, anti-free radical and anti-pigment.
Related ingredients reference: white crystal tomato, Haematococcus pluvialis (astaxanthin) olive powder, Brazil plum, glutathione, Lycium barbarum polysaccharide, grape seed, cantaloupe, artichoke, vitamin C, nicotinamide and skin.
Carnosine+glutathione = anti-aging combination
Carnosine+amino acid = deglycation
Carnosine+skin healing = anti-aging
1, purple potato taro soybean milk material: soybean, purple potato, taro, sugar. Production method: soak soybeans in clear water for 6-8 hours, and wash them for later use. Peel and dice purple potatoes and taro. Put soybeans, purple potatoes and taro into the cup of automatic household soybean milk machine, add water between the upper and lower water lines, and turn on the power until the soybean milk is made. Add some sugar to taste.
2, banana soybean milk: first peel the banana, take the meat, and stir it into a paste. Pour the soybean milk into the mushy banana and keep stirring until the two blend. Banana soybean milk will turn brown after a period of time. Therefore, it is recommended to drink banana soybean milk immediately after finishing, which is not only nutritious, but also can treat constipation and play a role in slimming and whitening.
Replenish water
No less than 1.5 liters of water per day can better metabolize melanin.
First glass of water: 6: 30-7: 30? Clean the stomach
Second glass of water: 8: 30-9:30? Improve vitality
The third glass of water:10: 30-11:30 to increase satiety.
The fourth glass of water: 13:00- 13:30? Promote digestion
The fifth glass of water: 14:30- 15:30? refreshing
The sixth glass of water: 16:30- 17:30? lessen fatigue
The seventh glass of water: 18:30- 19:30? Detoxification and excretion
Eighth glass of water: 20:30-2 1:30 to prevent blood thickening.
You can add more fruits rich in VC (oranges, oranges, kiwis, strawberries) to brighten your skin tone.
Supplementary sunscreen: The first time 10:30 (sunscreen spray is more convenient), and the second time 14:00, you can supplement an air cushion containing sunscreen ingredients (sunscreen spray).
You only need to replenish sunscreen twice a day indoors, but you need to replenish sunscreen every two hours outdoors.
Whitening lunch
High quality protein vitamin dietary fiber
High-quality protein: eggs, chicken, beef, fish, shrimp and soybeans.
Vitamins: tomatoes, carrots, west Indian cherries, Chinese cabbage, mangoes, seaweed, pumpkins, apples, kiwis, broccoli and nuts.
Dietary fiber: asparagus, eggplant, konjac, barley, pumpkin, yam, apple, pitaya, black beans, edible fungi and corn.
West Indian cherry rich in VC can accelerate the metabolism of pigment, and collagen can make the skin bounce. Take a lunch break for 30-60 minutes, and your skin will get a better rest. After lunch break, use soothing spray to moisturize and soothe the skin. An air cushion with sun protection and isolation can make up makeup and give skin an extra layer of protection in diet. Try to make it yourself, with less salt and sugar and more nutrition.
Night skin care
1, skin care steps: makeup removal, cleansing, whitening essence, whitening mask, full whitening care (water-essence-cream)
2, makeup removal: makeup removal should be clean, heavy makeup should be removed with cleansing oil, and light makeup should be removed with makeup remover/makeup remover cotton/makeup remover; If the makeup remover is not clean, the skin will turn yellow.
3. Take a bath while applying the mask, so that the essence can be better absorbed.
4. Use whitening body lotion all year round.
Beauty skills from childhood
Apply whitening essence three times repeatedly in the place with more pigmentation on the face, and then apply whitening mask to concentrate on disintegrating melanin precipitation.
Whitening mask should not be applied every day, but whitening essence can be used like this every day.
1, you can soak your feet before going to bed.
2, anti-hydrogen and anti-sugar before going to bed
3. go to bed before I 1