1, when dancing in square dance, you need to exercise your limbs, which can promote blood circulation, speed up the metabolism of your body, and excrete harmful substances in your body in the form of sweat, which can keep you healthy and help you lose weight and plasticity for a long time.

2. When dancing in the square dance, it is easier to listen to music, blend in with the active atmosphere, release the pressure of the day, keep a happy mood, and always smile at others, which is also helpful for promoting sleep at night.

3. The decibel of music played by the square dance is relatively high, above 50 decibels. Being in a high decibel place for a long time will affect your hearing and make you deaf easily.

4. The music of square dance has a certain sense of rhythm, and people's hearts will follow the rhythm of music, which will have a certain impact on the normal beating of people's hearts in the long run.