1, psychological suggestion
1. Use color
It is best to wear red or pink clothes for the lower body. If you wear red, it will help your body temperature rise and accelerate your metabolism, so as to achieve the effect of slimming and reducing fat; Wearing pink can stimulate female hormones and form a perfect female posture. On the contrary, wearing black in the lower body will bring bad influence. Not only can it not activate cells, but it will also reduce metabolic rate. It is not recommended to wear it every day.
Do you know that different colors can also help us lose weight? Let's see how this alternative slimming method helps us lose weight! This "color diet" is the latest research. Simply put, it is to use the movement of color to apply it to your own living environment, from psychological influence to physiological level, to achieve the effect of losing weight.
Take advantage of jealousy
There will always be some MM with good figure around us, so we should be jealous of her. Use jealousy as the motivation to lose weight and tell yourself that I can also have an S curve. As long as you learn how to use this emotion to help you lose weight. Every time I get jealous, I go to exercise to lose weight, such as running stairs and lifting dumbbells.
3. associate the matter of losing weight with your sweetheart.
You can "bet" with someone you like. Because I like each other, I am willing to change my weight for each other! I think this method is very interesting, which is equivalent to telling someone you like to lose weight. Even if you don't really "gamble", you won't want to disappoint each other and lose weight painfully.
4. Guard against the recoil of "rewarding yourself"
Many people always have the mentality of "rewarding themselves" after exercise or after a hard day. At this time, they will eat and drink, but they will get fat, especially after eating a big meal. As someone said, you are fat! All the exercises you just did were in vain! It is better to stay at home and sit on the sofa and watch Kangxi come. The muscles used to laugh wildly may be useful.
5. Check your nakedness in the mirror every day.
How long have you been afraid to look at yourself naked? Is it because there is too much fat in the lower abdomen and arms? If so, it proves that you have not given up on yourself. Check your nakedness in front of the mirror every day, so that you can detect the changes of body lines in time. Naturally, you can effectively control your diet, do more exercise, and keep yourself in a perfect posture.
2. Dietary advice
1. It will be relatively easy to insist on listing your favorite foods suitable for weight loss.
2. I like China cooking food, such as boiled vegetables, fish, shrimp, chicken and so on. , can be rich and fat-free.
3. Stir-fry with low-fat vegetable oil, or spray salad oil with a watering can, and don't pour it out.
4. You can have a diet meal for dinner. Just eat a bitter meal, drink a box of skim milk and eat an egg and an apple every day. Eat a normal diet for breakfast and lunch, ban sweets and lose weight easily.