Vitamin C can interrupt the process of melanin production, prevent dopaminefrom further oxidation and reduction to dopa, reduce the content of serum copper oxidase, affect the activity of tyrosinase, and thus interfere with melanin biosynthesis. If you want clear skin, you may wish to eat more foods rich in vitamin C, such as tomatoes, oranges, lemons, hawthorn, oranges and so on. Vitamin C can reduce the pigmentation of the skin, even remove the dark spots and freckles of the skin, and accelerate the reduction and whitening of the skin; At the same time, it is not advisable to drink too much coffee or too strong coffee, otherwise the skin will turn black easily.

Whitening food that women should often eat.

Lotus lily Zhou lose weight skin care

Whitening skin is not an overnight thing. To make the skin white and red, we must first strengthen the function of the lungs. Long-term consumption of lotus lily porridge can achieve this effect.

Amaranth has black marks on its chin.

Amaranth can remove melanin and acne on the face. Because amaranth helps to excrete, it can expel pus, dispel dampness and detoxify, remove skin sores and toxins, especially intestinal toxins. Boil amaranth and garlic for half an hour to make thick soup, which can make the skin smoother. Amaranth is mild and can be drunk every day.