Replenishing water after getting up can eliminate constipation, because the stomach is at rest at night. Drinking water before eating in the morning will make the stomach function faster than usual, so that water can be immediately transported to the large intestine, which will increase the water content of stool and make it easier to discharge soft stool. It is recommended to drink two cups of warm water on an empty stomach in the morning, with a cup of about 240cc.

2. Drink cold milk on an empty stomach

Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.

3. Use smart toilet seat to relieve constipation.

Now some smart toilet seats have laxative function, such as Nu, Dayuan. Water can enter the rectum to promote defecation and soften feces to achieve the effect of relaxing bowels, which is a good way for people who can't eat at will during lactation.

Vitamin c supplementation in time

Vitamin c can promote the growth of beneficial bacteria in the intestine, maintain a good intestinal environment and soften hard stools; At the same time, it also helps to suppress appetite, accelerate fat burning and promote our metabolism.

4. Eat pears after meals

Pear is sweet and delicious, crisp and juicy, and it is a kind of fruit that many people like. Pear is rich in vitamins A, B, C, D and E, and also contains oxidants that can keep human cells and tissues healthy. Although pears are sweet, they are low in calories and fat, which is very suitable for people who love sweet food and are afraid of being fat.