Can double the weight loss effect.

But be careful not to wrap it too loosely when using it, otherwise it won't work!

In addition, after wrapping plastic wrap, do some aerobic exercise (such as skipping rope, running, aerobics, etc ... for more than 40 minutes), which is more helpful for losing weight?

Note: you can't lose weight without exercise and just wrapping plastic wrap.

Do more relaxation exercises after a lot of aerobic exercise, and it is best not to drink a lot of water immediately within 1 hour! Take a hot bath to relax.