In all seasons, summer is actually the season when people consume the most energy, so summer is the best time to lose weight. But losing weight in summer is not nonsense. We must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan. First, the popular meal replacement control diet plan on the market to lose weight. The so-called meal replacement to lose weight is to help achieve the goal of losing weight by adjusting the nutritional balance in the body and supplementing various nutrients needed in the process of controlling dietary intake. Meal replacement powder, for example, has a better effect. According to the definition of the World Organization, obesity is a chronic disease. Therefore, for everyone who wants to lose weight, before preparing to lose weight, they should first understand the main reasons for their obesity, as well as the most suitable weight loss methods and drugs, and make the whole weight loss plan under the guidance of specialists. Second, the exercise plan: the best time to exercise is before 9 am and after sunset. You should choose moderate forms of exercise, such as jogging, swimming and doing aerobic exercise. And keep exercising 1 hour every day. Third, the diet plan: Dieting can reduce the energy intake in the body. Diet should be light. You can enjoy yourself and eat fresh fruits and vegetables (don't worry about getting fat, because fruits and vegetables can reduce fat and increase complex carbohydrates) to reduce your demand for other foods. Besides, fortunately for dieters, hot weather can suppress appetite. If we don't feel hungry, we often don't want to eat. But maybe as soon as the sun goes down and the temperature drops, we want to grab the cookie box and refrigerator. Therefore, if you want to lose weight, you can eat five meals a day, with fewer meals each time and even time, so as to lose weight. Persevering ways to lose weight: 1. Remember to drink a large glass of water in the morning to detoxify. 2. Don't eat too much every meal every day, eat more times (at that time, eat five meals a day, the amount is not large). 3. During my weight loss, I refused fried, spicy and salty foods, fruit juice, carbonated drinks, puffed food, foreign fast food and salads. Just drink water and yogurt. 4. Eat a fruit before meals to make your stomach feel full. Refuse to eat anything after six o'clock in the evening. 6. Eat more foods that are beneficial to weight loss, such as fungus, kelp, bamboo shoots, pumpkins, melon and so on. 7. Eat 20 peanuts every day as an afternoon snack (because peanuts contain some kind of sour oil, which can reduce leg fat, and it is really effective, but you can't eat more. Note: 1. The two periods when you can't talk-16 o'clock-17 o'clock and 20 o'clock-21o'clock is the time when you can't eat. Remember if you want to lose weight. 2. Nuts such as peanuts and melon seeds that must not be eaten during weight loss; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, all kinds of drinks, all kinds of fruits with high sweetness. Carbonated drinks are particularly long. 3. slimming drinking water rules drink water bit by bit, don't wait for thirst before rushing, drink a lot. Otherwise, the stomach is prone to flatulence and the food intake increases. If you are really thirsty, take a sip of water first, and then swallow it. 4. Drinks you can drink during weight loss. Boiled water is always a good drink for fitness and weight loss; In addition, you can also drink herbal tea such as chrysanthemums and roses (without sugar); You can also drink Chinese herbal medicines such as cassia seed and honeysuckle. 5. Avoid smoking and drinking during weight loss! . ! *