Skinny hip movement: Squat with your feet shoulder width, stand on both sides of your hips, and squat slowly. Always keep your head up, chest out, waist tied, squat until you can't put it down, fully compress the gluteus maximus, the angle between the big leg and the calf is 30 degrees, and pause for 3 to 4 seconds. Then stand up at medium speed. When you stand up, you can't rely on the inertia of your body. After standing up straight, tighten your hip muscles. /iknow-pic.cdn.bcebos.com/55e736d12f2eb9382e378ebcde5d6fb5 "target =" _ blank "title =" "class =" ikqb _ img _ alink ">. /iknow-pic . cdn . BCE Bos . com/55e 736d 12 F2 EB 9382 e 378 ECB de 5d D6 FB 5？ x-BCE-process = image % 2f resize % 2cm _ lfit % 2cw _ 600% 2ch _ 800% 2c limit _ 1% 2f quality % 2cq _ 85% 2f format % 2cf _ auto " esrc = "/n/2065438+。 5-type ass-lifting exercises "> People's Daily Online-How to lose your ass fastest and most effectively? 5-style hip-hop