Fast and effective ways to lose weight on weekends 1, drink more tea.
On weekends, due to the freedom of time, when I have nothing to do, I always subconsciously want to eat something. At this time, you might as well have a cup of tea or stand up and relax your limbs to eliminate your desire to eat, instead of grabbing something to eat.
Fast and effective ways to lose weight on weekends II. Work standing.
Weekend is the most important time to lose weight. Don't sit there watching TV all day, it's not conducive to losing weight. You can do things like ironing, cooking and arranging flowers. It is best to stand upright with your legs crossed. This is also a kind of exercise. In addition, when doing indoor cleaning, if you only hold a broom, mop or vacuum cleaner in your hand, don't move your arms casually. You should integrate your whole body into the movement, and let your ankles, hips and knees move together. When you swing from a height, you can stand on tiptoe and stretch your whole body as much as possible to strengthen the muscles of thighs, calves and buttocks.
Ways to lose weight quickly and effectively on weekends 3. Choose the right snacks.
Many people like to eat snacks while watching TV on weekends. You should choose the right snacks instead of some high-calorie snacks. Because when we watch TV, we often unconsciously eat some extra food to increase calories. So it's best to put less snacks on the coffee table. Even if you want to eat a little, it is best not to eat high-calorie snacks such as desserts and peanuts. You can eat less sunflower seeds and plum blossoms.
Ways to lose weight quickly and effectively on weekends 4. Pay attention to the order of eating.
If you eat the same amount of food, but if you choose to eat in a different order, your body will absorb these foods in a completely different degree. If you choose to eat vegetables first, you won't get fat, because fiber will hinder the body's absorption of sugar and fat. Many people like to save their favorite food for last, which is a very wrong practice, because they will unconsciously eat too much, and the correct order is to eat vegetables later.