The hind legs are not straight when practicing the vertical fork. Can you ask a friend to press it directly? What will happen to the leg after that?

Yes, but step by step. Be sure to be slow. And make sure it's allowed by the bones.

I used to be run over when I was practicing, which was not generally uncomfortable. After I let go, I felt that my leg was not my own. If the method is right, it will be very effective for others to help leg press.

But I want to ask a question, how does the fork separate the front leg from the rear leg? Hmm. How interesting

Yuqi Zhang was formally called fat by the program group. How did she respond?

What about thigh obesity?

? Learning to take a bath while watching teaches you four ways to wash off fat.

A passage at the end of the secret plan of the new big-headed son and the small-headed father

Muscle slimming

Is there anyone who knows Thai who can help me turn over this 5-minute video?

How to create appropriate problem situations in classroom teaching

Can I have a confinement with a belt?

Which effect is better, stovepipe essential oil or stovepipe cream? Or is it best to use it together? Do you have any recommendations that can take effect quickly and have no side effects?

Will drinking milk make you fat? On the contrary! This milk is getting thinner and thinner!