Now the living standard is getting better and better, but because of this, many people get rich diseases, such as hypertension, hyperlipidemia, diabetes and so on. Being in sub-health for a long time not only affects our normal life, but also leads to mental illness. So how can we adjust our body?

Lighter psychological problems can be adjusted by themselves, and heavier ones need to find a psychologist. Faced with the same setbacks, people with strong psychological immunity can easily solve them, while people with weak psychological immunity will have serious consequences. ? If the psychological obstacles cannot be solved in time, there will be physical and mental symptoms such as loss of appetite, lack of sleep, depression and persistent pain. Only by gaining the trust, care and support of the organization and people around you can these symptoms be alleviated. ?

Walking is very effective for hypertension. This is a dynamic exercise. From the point of human blood circulation system, the muscle system is like a rotating pump when walking. Through repeated muscle contraction, promote the contraction and expansion of blood vessels, promote blood circulation, and thus lower blood pressure? In order to have a healthy walking effect, you must choose a proper amount of exercise. Too little can't achieve the purpose of exercise, and too much will make you tired. ? Generally speaking, it is wise to walk ten thousand steps every day. Walking speed depends on age and personal health. ? The slow speed is 60-70 steps per minute; The medium speed is 80-90 steps per minute; The speed is from 1 10 to 120 steps per minute. ? Persistence is bound to have good results. ?

Long-term rhythmic running is also beneficial, which can absorb a lot of oxygen and promote metabolism. At the same time, this is a moderate exercise, and tension and relaxation alternate. It can regulate human emotions, relieve the excessive excitement and tension of sympathetic nerves, improve the excitability of vagus nerve, accelerate blood circulation, and eliminate hidden dangers of blood vessels, especially cerebrovascular diseases, which can play a strong role. Regular running can slow down the heart rate and strengthen it, which has a significant effect on enhancing heart function. ? No wonder some people abroad call running "the most perfect anti-aging exercise".

And eat more foods that can stabilize your mood. Calcium has the function of stabilizing mood. People with bad temper should use dairy products such as milk, yogurt and cheese and calcium-containing foods such as fish, liver and bone soup to calm themselves down. ? When a person feels great psychological pressure, the vitamin C consumed by the human body will increase obviously. ? So nervous people can eat more fresh oranges and kiwis.

In short, if you want to be healthy, you must keep your mouth shut, open your legs and keep your mood happy. Be a positive and optimistic person, and life will not fail you.