1, how are girls thin?
(1) Stick to your favorite sports.
Exercise is always the best way to lose weight. But many people think it is too much trouble to go to the gym. But we can do sports without going to the gym. Draw some sports that you like to do. Interesting. It can keep you going without getting bored.
(2) Don't eat too much at night.
Many working women are too busy to eat during the day, so they eat a lot after work. At this time, people's digestive function is inherently weak. Eating too much will make fat accumulate and lead to obesity. So prepare some snacks in the office. Low calorie. It will reduce your desire for dinner.
(3) Don't drink alcohol
Drinks are not suitable for women. The best drink for women is boiled water. Or juice. Drinks not only have many preservatives. It will also cause your fat to accumulate.
(4) Drink ice water
Drinking ice water will increase the body's calorie consumption. Insist on drinking a glass of ice water every day, which helps to digest excess calories in the body. Reduce your fat accumulation.
2. low-calorie vegetables
1, wax gourd
100g The calorie of edible part of wax gourd is 1 1 calorie. Although the content of micronutrients in wax gourd is average, it can eliminate edema because of its low calorie, and the propanol diacid it contains can effectively inhibit the conversion of sugar into fat, so it is very good to eat during weight loss, which is helpful for weight loss and bodybuilding.
2. celery
The edible part of celery contains 100 kcal per 100 g. Celery is rich in crude fiber and minerals. In hot summer, many people are prone to lack of water and get angry easily. Eating celery with dry stool can help us promote gastrointestinal peristalsis and relax the bowels.
3. konjac
The calorie per100g of the edible part of Amorphophallus konjac is 13 calories. Amorphophallus konjac is a good choice for girls to lose weight. Amorphophallus konjac is not only low in calories, but also contains glucomannan which can increase satiety, and can effectively control weight, lose weight and keep fit.
4. Cucumber
The edible calorie per100g cucumber is 15 calories. Cucumber is rich in vitamin C and vitamin B, and it is rich in water, crisp and delicious. In summer, we often eat cold cucumber. Don't peel and remove seeds when cooking cold cucumber. The content of vitamin C in cucumber skin and cucumber seeds is the most abundant.
5. Chinese cabbage
Every100g of Chinese cabbage has 17 calories. Chinese cabbage is rich in vitamin A, which can be eaten when the sun is dazzling in summer and can protect the eyes.
6, mung bean sprouts
The calorie of mung bean sprouts per100g edible part is 18 calories. Mung bean sprouts can remove cholesterol from blood vessel wall. Eating mung bean sprouts often in summer can clear away heat and relieve summer heat, and promote dampness and dehumidification.
7.zucchini
Every100g of zucchini, the heat of the edible part is about 18 calories. Zucchini contains less carbohydrates and more water, which has the function of moisturizing and hydrating. Eating zucchini in summer can clear away heat and promote diuresis, and relieve thirst.
8. Bamboo shoots
Every100g of edible bamboo shoots has 19 calories. Low-calorie and low-fat bamboo shoots are a good choice for obese people, and bamboo shoots can not only help gastrointestinal digestion, but also prevent colorectal cancer.
9, tomatoes
The edible calorie per100g tomato is 19 calories. Vitamin A in tomatoes can protect eyesight and help to repair after sun exposure. People like to eat tomatoes with sugar in summer. Although tomatoes are low in calories, tomatoes with sugar are not suitable for eating, obese people and diabetics.