But the question is, do you eat bananas for three meals a day? Or eat bananas as a regular meal. Either way, it is not as good as a reasonable diet and reasonable exercise to lose weight, so the effect is obvious and the time is fast.

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Eating bananas alone can slowly lose weight. If you only eat bananas for three meals a day, it won't do. Eating too many cold bananas is bad for your stomach. You can eat bananas with a meal, such as lunch, or you can eat a banana with a fruit salad. You can have eggs for breakfast, or oatmeal bread with cereal, glutinous rice flour, yogurt and so on. You can choose not to eat dinner or just eat vegetables.

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Then, if you exercise, you can go to the gym and make a systematic plan for yourself. How to exercise? Exercise for two hours every day in a planned way. Then, it will be much better to add yoga. This holistic and systematic exercise can lose weight quickly and well without rebounding.

Eating bananas can also reduce weight, but unbalanced nutrition will cause physical problems and the efficiency of losing weight is not good.