Yang Mi has always been a model of hunchback in the entertainment circle, and also a star with particularly serious body problems in the fitness circle. He has always been the best representative of hunchback and neck forward, which makes Yang Mi's face value plummet. But recently, Yang Mi seems to have really changed the hunchback posture. To tell the truth, since Yang Mi "cured" humpback for ten thousand years, the temperament of the whole person can be improved by more than one level!

Therefore, changing the posture problem can improve people's face value by more than one grade. Body and manners sometimes play a decisive role in a woman's image and temperament.

But the premise is that beauty is healthy, not morbid. Today, I will introduce a set of poses to help you exercise better, help you change your posture better, make you look elegant and elegant, and practice your chin together! ! !

1. One-legged wheel

English name of Wheel Pose, Sanskrit name of Urdhva Dhanurasana, Urdhva means upward, and Dhanu means bow. Wheeled pose is a kind of backward bending pose with high difficulty. Every time I finish, I feel that the front part of my body is completely open. Back bending is a genius move, but it is not easy to do it well. If you are not careful, the "wheeled pose" becomes the "back waist".

Practice method:

(1) Lie on your back, with your feet shoulder-width apart, bend your knees, your feet close to your hips, your calves perpendicular to the ground, your toes pointing straight ahead, your hands stretching upward, bending your elbows, and putting them on your ears in the direction of your toes; (2) Use the strength of the legs to lift the hips up, the back and chest up, and the head pointing to the ground; (3) Push your feet to the ground, support the mat surface with your hands, straighten your arms, and slowly lift your head off the mat surface; (4) Raise your heels, support the ground with the forefoot, bend your elbows, and slowly lower your head and body; (5) Slowly lower the hips, stick the whole head and back on the cushion surface, put the heels down, straighten your legs in turn, and put your hands on the side to restore the supine position.

Asana effect:

Wheels can help practitioners stretch and enhance the elasticity of the spine, enhance the flexibility of the back, better dredge the back, relieve soreness, strengthen the strength of legs, arms and wrists, and have a good soothing effect on the head.

Taboos and precautions:

diarrhea

menstruation

Injury to the neck

Asthma and hypertension population

Pregnant women: If you are experienced in this pose, you can continue to practice in the third trimester. However, you can't use this pose at the beginning of pregnancy!

This posture is very advanced. You need to practice under the guidance of an experienced teacher.

That's the end of today's pose explanation. See you next time! !