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Help me make a one-month weight loss plan. I can lose a few pounds a month. I run every morning! {Running takes 30 minutes-1 hour} {If you don't have time, you can get up early and walk to work, which can consume some calories}, and you can take a walk when you have time!
2. Give priority to with light everyday, and eat protein and meat properly.
3, eat 2 apples a day, but also appropriate intake of vitamin C.
4. Control your sleep! {Don't stay up late}
5. Keep a good mood! {This will reduce wrinkles! }
{My answer is for reference only}
Please help me make a one-month weight loss plan ~ In fact, many weight loss methods can be found online! Generally speaking, it is suitable for anyone, as long as you don't get sick! Your situation and living habits are very bad. Although many people are like this, everyone's physique is different. Healthy weight loss requires strong perseverance. I've always had little confidence in people who talk casually. I think there are too few people who can almost do it!
As far as you are concerned, sleeping too late at night, sleeping too late or sleeping too little or sleeping too much will lead to obesity, and getting up in the morning will be fine, but you can't help eating breakfast, which will also lead to obesity. Regular lunch and dinner time is no problem, but dinner is the enemy. If it's impossible, there's no way out. You are only one step away from success! A good figure is obtained by many cruel methods. Don't say that everyone eats, he is not fat, and you are not him. Everyone is different. Some people are thin and will not get fat if they eat anything. Then you may be a little overweight. You must follow normal eating conditions and never eat midnight snacks.
Also, regarding diet, you can refer to other online materials to see how many calories you need every day for your age and height. In addition, the calorie list of food is very easy to search. See how much you eat and use every day. When the intake is less than the consumption, then you are losing weight!
It is not easy to lose weight because the lower body is fat. You can also refer to other online recipes and so on. Hehe, I forgot to praise them. It's good that you like playing ball! Swimming more! Not bad!
Wish you success!
Who can help me make a weight loss plan? I lose 10- 15kg a month. Now the research on weight loss is very thorough, and this time I made up my mind to lose weight for half a month 15kg. It is my personal experience. As long as you rely on diet and exercise, the specific diet is like this.
A cucumber in the morning is the same as a boiled egg at noon. One or two cucumbers at night.
As long as you stick to it, you will be fine! Because I am a student, I don't have much money. I can't buy diet pills or anything. I feel that kind of things are unsafe and easy to rebound. I have used many methods to lose weight, and this one is the most effective. It's really good that many people around me follow suit. The side effect is to save money. My living expenses are much more than every month.
PS, it is very important that weight loss is cyclical. It is the easiest to lose weight for the first time and the effect is the most obvious, so if you decide, stick to it for the first time. My classmates and I know it very well. After the first stage, after eating for a while, it is difficult to lose weight later. Now I regret that I didn't reduce it a little more in the first place.
Help me make a one-month gym weight loss plan! Girls shouldn't go to the gym.
You basically don't need the equipment inside.
Aerobics, swimming, skipping rope and so on are all good.
This practice is recommended here.
Suggest doing it at night
Jog for 30 minutes
Come back and rest for 5- 10 minutes.
Skipping rope 500
optional
Start making abdominal ripper x (it's a video)
There is a woman in it, too.
(Recently, Baidu always eats links instead of Baidu. )
Then drink salt water, rest for half an hour and take a bath.
Make a weight loss schedule, which is reasonable and simple (lose 20 pounds a month). First of all, going to bed early and getting up early, usually 8 hours, is conducive to the body's self-consumption;
Secondly, eat more fruits and vegetables and less meat;
Finally, running 800 meters a day is almost enough.
I wish you an early health!
Who will help me make a weight loss plan? You can lose 20-30 Jin a month. Theoretically speaking, losing 20-30 Jin in this way is not good for your health.
Your question is not clear either. Are you a man or a woman? How old is it? /How old? Have you ever been physically injured before? Mainly dissatisfied with their own parts? How is your physical condition? If you don't know this, you can't make a personal fitness plan for you. There is also a mentality problem. Fat people can't be eaten in one bite, and losing weight can't be lost at once. You should do it scientifically, systematically and for a long time.
Make a summer vacation weight loss plan: lose weight for one month15kg. I think losing15kg a month is not healthy … losing weight too quickly will inevitably have a bad effect on your health. Generally, you can lose 2 pounds a week, but in the first week, you lose weight quickly. You can lose 10- 12 kg in a month.
If it is a girl, it is recommended to start from the week when the menstrual period ends, because the body estrogen begins to rise this week, and the weight loss effect is particularly good. Eat only fruit or yogurt on the first day after the festival, clear your intestines for one day, eat less, run 1 hour the next day, and you will find that you have lost two pounds on the third day. Then start eating as follows: breakfast, help yourself. But don't eat fried and greasy food. Lunch, vegetables. It's best to cook in water, 5 or 6 minutes full. Have some cereal for dinner. It is the simplest cereal without milk and sugar, which can be boiled or soaked, and it is a good thing for hunger, high fiber and low calorie and weight loss. Plus jogging or skipping rope, it takes more than 40 minutes a day. If you can't insist, you can do 1 hour exercise every other day. This ensures a reduction of 10 kg in January. That's how I lost it ~
Is it okay to make a one-month weight loss plan like this? The plan is good, but the daily calorie intake is not so harsh, and it is not necessary to be so precise.
Eat less meat,
Eating taro can reduce weight, and eating fish can strengthen the body.
Make a weight loss plan? Hello, I can introduce some stovepipe methods to you.
? * * * Tip 1: Lift your legs for 30 minutes every day, and the "radish" disappears.
? Methods: Lie on your back with your feet upright against the wall and your legs close to the wall for at least 30 minutes. The ideal thing is to put it down when your legs are numb.
? * * * Tip 2: Wash your legs alternately with hot and cold water in the bath to promote blood circulation.
? Methods: When taking a bath, wash your legs with cold water for 60 seconds from bottom to top, and then wash your legs with hot water from bottom to top. Repeat this action five times.
? * * * Tip 3: Soak your feet with hot water to prevent leg aging.
? Method: Pour hot water into a knee-deep bucket, and the water temperature is limited to the heat that can be tolerated by your feet. Soak for at least 10 minutes every day to make your forehead sweat slightly.
? * * * Secret Skill 4: Simple * * * exercise, the effect is visible.
? Exercise 1: The thighs tightly hold the folded towels, which can effectively eliminate the fat inside the thighs.
? Exercise 2: Lift your legs horizontally (don't put anything under your feet), tilt your toes up and then straighten them, left and right 16 times.
? * * * Tip 5: Exfoliate and rub lotion to prevent high heels from being too thick.
? Methods: Exfoliation and emulsion rubbing on weekdays can definitely eliminate peeling phenomenon. If the cracking is serious, put on socks to sleep after rubbing the emulsion, and the effect will be better.