1, belly dancing can be regarded as a kind of exercise, which consumes fat in the human body, so belly dancing can lose weight and has a great effect. First of all, when belly dancing, the fat on the stomach will vibrate and make the fat burn, which has achieved a good weight loss effect, so you can lose weight.
According to the research results, belly dancing can consume 400kcal calories per hour, which is equivalent to the energy consumed by playing tennis for one hour. However, compared with other sports with large amount of exercise, the energy consumption of belly dancing is absolutely no less than other sports.
Belly dancing is different from ordinary ball games or running. Belly dancing has a lot of turns and waves, so it will consume considerable energy. In particular, these movements have a very obvious effect on abdominal movements. In other words, "belly dancing is the best dance to consume abdominal fat". There are many special movements to move the waist in belly dance, and every movement such as turning the chest and hips requires abdominal strength, so belly dance is very effective for abdominal muscle exercise.
In addition, the "shimmering" action in the basic movements of belly dance has a considerable vibration effect on abdominal fat, which is equivalent to the effect when dozens of mobile phones vibrate at the same time. It can be seen that belly dancing can not only consume abdominal fat, but also easily remove waist fat and loose hip fat squeezed out from the waistband. Of course, it is more helpful to improve the elasticity of abdominal muscles.
How to practice belly dancing to lose weight?
1, practice frequency
What is a healthy way to lose weight by exercise? Most doctors suggest that at least 30 minutes of exercise every day can help you control your weight. So, if you really want to lose weight, you might as well keep practicing belly dancing for 30 minutes to 1 hour every day, or at least 4 to 5 days a week.
2. Efficient practice
If you are busy at work and give yourself short exercise time, then efficient belly dance practice is particularly important. How to practice belly dancing efficiently? Play a piece of belly dance music, usually for three to four minutes, and repeat one or two actions in a piece of music. Favorite music is the best, it sounds emotional, and good music can bring more motivation to the body. Remember, the music continues and the action continues. I believe only three songs will make you sweat.
3. Action selection
For weight loss, different belly dance movements have different effects. Generally speaking, all kinds of belly dancing sago (including sago in the chest, sago in the hips, sago in the knees, etc.). ) can burn fat the fastest; Simi of the leg and the pace of exercise have a good weight loss effect on the leg; Waist and abdomen movements, such as all kinds of 8-shaped hips, and the twisting and pushing of hips have a good shaping effect on the waist. In this way, you can choose and arrange your own exercise plan according to your weight loss needs.
Step 4 fix time
If you want to insist on belly dancing, you'd better fix your daily practice time, that is, arrange a fixed time to practice according to your work and life, and urge yourself to practice at this time every day and gradually form a habit.
Belly dance lose weight
1, the first type: figure 8 beautiful buttocks
Exercise focus: thin waist and hips.
Focus on the waist, separate your feet, sit slightly lower, focus on the lower body, and keep your back straight when doing the action.
Open your hands and swing your waist back and forth in a figure of eight. Be careful not to spin with your back strength.
2, the second type: handle slim waist
Exercise focus: thin waist and thin arms.
The center of gravity is at the waist, the sitting position is slightly lower, the center of gravity is at the lower body, and the back is kept straight when doing the action.
Put your hands together to improve the straightness, keep your legs still, bend to the right and extend your upper body to the left, and return to the upright position after holding the action for a few seconds. Repeat alternately left and right.
3. The third type: stovepipe exercise
Exercise focus: tighten thighs and calves.
Focus on your thighs, keep your feet slightly wider than your shoulders, sit slightly lower, focus on your lower body, and keep your back straight when doing actions.
Hands naturally hang down at the sides of your body, first lift your right foot, then lift your feet alternately and quickly, and touch the ground with your toes. Be careful not to swing from side to side
4, the fourth type: fast thin buttocks
Exercise focus: trim the outside of the buttocks.
Focus on your hips, keep your feet slightly wider than your shoulders, sit slightly lower, focus on your lower body, and keep your waist straight when doing actions.
Hold your hands high and hold each other, and sit slightly lower. Swing quickly from right to left with hip strength and practice alternately from left to right. Note that only the hips exert force when swinging, and other parts remain static.