The part of the human body or quadruped below the hip, distributed on both sides of the spine, between the hip bone and the false rib.
Function: The spine, spine and some internal organs are distributed around the waist. The medial side of the lumbar spine is connected with various tendons and blood vessels. The spine is the central axis of the human body, supporting the shoulders, upper limbs and head, protecting the heart with ribs and sternum, and most importantly, forming a close system with the central nerve responsible for transmitting information in the spine and the nerve passing through the intervertebral foramen to maintain the normal activities of all parts of the body.
The back is a part of the human skeleton, which consists of two shoulders and the upper part of the back. This part is the most suitable for carrying loads, and it is the core trunk part of the human body.
Function: There are many acupoints on the back corresponding to internal organs. Back muscles with proper thickness can protect bones and internal organs. As the core muscle group of human body, the back plays an indispensable role in the coordination, balance and comprehensive ability of human body.
Lumbago and backache, a common low back disease.
Symptoms: Low back pain, especially when bending over and sitting.
Etiology: improper posture, scapulohumeral periarthritis, cervical spondylosis, ankylosing spondylitis, visceral diseases and respiratory diseases.
Treatment: treat the primary disease, recover exercise, keep correct sitting posture and relax back.
Prevention: keep warm, keep weight, strengthen abdominal and back muscle exercise, and exercise bones and muscles.
1 Common lumbar muscle strain
Etiology: sedentary, standing for a long time or holding heavy objects, lifting objects from bending position to upright position, climate, environmental conditions, etc.
Symptoms: back pain or swelling pain, some tingling or burning pain, aggravated when tired, can not bend over to work.
Treatment: functional exercise, avoiding overwork, correcting bad posture, relaxing channels and promoting blood circulation, drug therapy, block therapy and physical therapy.
Prevention: keep warm and cold, exercise and warm up, correct bad working posture, prevent overwork, lose weight, etc. View details >>
protrusion of the lumbar intervertebral disc
Etiology: Lumbar intervertebral disc disease or trauma, heredity, lumbosacral congenital abnormality, etc.
Symptoms: low back pain, numbness and pain in one or both lower limbs, limited waist activity, etc.
Treatment: Absolute bed rest, traction therapy, physiotherapy massage, supportive therapy, epidural corticosteroid injection, chemolysis of medullary nucleus, percutaneous nucleus pulposus removal/laser nucleus pulposus vaporization, surgical treatment, etc.
Prevention: reduce accumulated injuries, maintain a correct sitting posture, strengthen the training of back muscles, and bend your hips to get things. View details >>
Back/waist sprain
Etiology: excessive stretching of soft tissues such as psoas muscle, fascia and ligament.
Symptoms: persistent and severe pain in the waist, limited waist movement and tenderness in the injured part.
Treatment: bed rest, pain point sealing, physical information, use ointment, and gradually start back muscle training after symptoms are relieved.
Prevention: master the correct labor posture, strengthen labor protection and improve working conditions as much as possible. View details >>
Inflammation of interspinous ligament > > Tritransverse process syndrome of lumbar spine > > Lumbar tuberculosis > > Lumbar spondylolisthesis > > Lumbar facet instability > > Lumbar tumor > > Humpback, a common back disease.
Etiology: Schellmann's disease, vitamin D deficiency, ankylosing spondylitis, acquired posture, etc.
Treatment: according to the primary disease, lie on a hard bed, stretch your chest and back when standing or sitting, and fix it with a bracket or plaster.
Prevention: strengthen exercise, cultivate correct sitting and standing posture, and have a balanced diet.
Corrective training:
(1) Chest expansion exercise: Sit up straight in the chair, bend your elbows, and raise your arms level with your shoulders; Slowly pull your elbows back, bring your shoulder blades together as much as possible, stretch your pectoralis major, keep this posture to inhale and slowly lift your chin, hold your head up and exhale for 3~5 seconds, and repeat 10 times.
(2) Forward flexion: the feet are slightly separated and upright; Bend over slowly, keep your arms straight and droop for 3~5 seconds, and repeat 10 times. View details >>
lumbago
Symptoms: radiation pain, soreness, squeezing pain, cough pain, traction pain, etc. In the waist, back, shoulders and legs.
Etiology: muscle contracture, trauma, spinal deformity, improper posture, some diseases, etc.
Treatment: primary disease treatment, surgery, medication, physical therapy, traction therapy, block therapy, traction therapy, strengthening exercise, etc.
Prevention: correct bad posture, strengthen exercise, wear less tight pants and high heels, keep weight, and use correct posture when lifting weights. View details >>
Scoliosis/Scoliosis
Etiology: chest surgery, metabolism, nutritional reasons, endocrine, congenital dysplasia, etc.
Symptoms: uneven shoulders or back, postural scoliosis, lumbago and leg pain, unequal length of both lower limbs, etc.
Treatment: physical therapy, gymnastics therapy, plaster cast, braces, surgical treatment, etc.
Prevention: School-age children should pay attention to maintaining good sitting and standing posture, strengthening muscle exercise and screening regularly. View details >>
Myelitis > > Spinal cord injury > > Spinal tuberculosis > > Ankylosing spondylitis > > kidney calculi, a common kidney disease.
Etiology: abnormal metabolism, urinary tract obstruction, infection, foreign body, medication, etc.
Symptoms: low back pain, abdominal cramps, nausea and vomiting, irritability, abdominal distension, hematuria, etc. And smooth surface nodules may not cause obvious symptoms.
Treatment: conservative treatment, drug treatment and surgical treatment.
Prevention: Drink more than 2000ml of water every day, strengthen exercise, eat more foods rich in vitamin A, and control the intake of calcium oxalate and protein. View details >>
renal failure
Etiology: insufficient blood supply to the kidney (such as trauma or burn), obstruction of some factors or toxic damage, impaired renal function, renal diseases, etc.
Symptoms: physical discomfort, edema, anemia, hematuria, foam in urine, extreme thirst, etc.
Treatment: actively control the primary cause, control infection, blood purification, hemodialysis, etc.
Prevention: water restriction, high-quality protein diet, low-salt diet, calorie supplement, etc. View details >>
uraemia
Etiology: nephritis, various metabolic diseases and some kidney diseases can induce uremia.
Symptoms: lethargy, fatigue, yellow complexion, low back pain, edema, digestive system absorption disorder, etc.
Treatment: renal replacement therapy, hemodialysis, peritoneal dialysis, etc.
Prevention: pay attention to the transformation from nephropathy to uremia and treat urinary system infection in time. View details >>
Renal cell carcinoma > > renal cyst > > renal tuberculosis > > hydronephrosis > > nephrotic syndrome > > diabetic nephropathy > > ureteritis, a common ureteral disease.
Etiology: Pathogenic bacteria infection, the spread of infection in neighboring organs, medical instrument examination infection, urethral stone friction and drug induction, etc.
Symptoms: frequent micturition, urgency, dysuria, backache, lumbago, hematuria and fever in severe cases.
Treatment: bed rest for acute ureteritis, drinking plenty of water, alkalizing urine and using antibiotics; Chronic ureteritis is treated with systemic support therapy, drug therapy and surgery.
Prevention: insist on drinking plenty of water, pay attention to personal hygiene, and try to avoid using urinary tract infection instruments and intubation. View details >>
ureteral calculus
Etiology: abnormal metabolism, heredity, living habits, etc.
Symptoms: Lumbar colic, hematuria, hydronephrosis, fever, and some patients may be asymptomatic.
Treatment: Generally, drugs are used for ureteral calculi less than 5 mm, and extracorporeal lithotripsy (SWL) or ureteroscopy is used for ureteral calculi greater than 5 mm. ..
Prevention: drink plenty of water, keep healthy with anger, control calcium intake and exercise more. View details >>
urinary tract infection
Etiology: More than 95% is caused by a single bacterium.
Symptoms: frequent urination, urgency, dysuria, hematuria, bladder or perineum discomfort, burning sensation in urethra.
Treatment: medication.
Prevention: Pay attention to personal hygiene, drink plenty of water, urinate in time, wipe the anus after going, and strengthen exercise. View details >>
Hematuria >> diabetes insipidus >; & gt Ureterospasm > > Waist shaping exercise 1 Waist and waist weight loss
Cycling: Lie on your back, put your hands behind your head, bend your left knee as close as possible to your chest, put your right elbow close to your left knee, and raise your right shoulder list accordingly. Then repeat this action on the other side.
Cross-legged exercise: lie flat, cross your legs and put your head in your hands. Slowly lift your crossed legs to make them at right angles to the ground, and then slowly raise your head. Stop breathing once when you reach the highest point, and then repeat this action. See more >>
Waist strength training
Bend forward and squat: put your hands around your knees and then squat. Different people have a good grasp of the depth of squat, it is best to squat and then stand up. Repeat this action fifty times.
Waist rotation: stand up straight, with your feet shoulder-width apart (or sit on a stool), and straighten your waist, abdomen and chest. Keep your hands slightly below your chest, bend your elbows, fold your hands, keep your lower body still, move your arms as far as possible to the right, and turn your waist at the same time. After returning to the center position, rotate in the opposite direction, and the whole action is repeated 10 times or more. See more >>
2 Back plastic surgery
One-handed side plate support: lie on your side, extend your left hand downward, open your five fingers to support the ground, tighten your abdomen, breathe evenly, straighten your elbows slowly, and lift your body slowly upward; Bend your right knee, put your right foot on your right hip, stretch your right hand upward, tighten your abdomen and breathe evenly; Continue to exercise for 30 seconds, switch to the other side and repeat for 5 times.
Vertical push-ups: put your hands close to the wall, stand forward and keep your arms parallel to the ground. Then tighten your back, tighten your abdominal muscles, slowly lower your body height, try to keep it as low as 10 second, and then slowly push your body back to its original position. Do at least 15 vertical push-ups at a time and try to practice every day. See more >>
Back muscle training
Pull-ups: Grab the crossbar with both hands, slightly wider than the shoulders, and relax your body so that it naturally hangs below the crossbar. Elbows bend to produce strength. Imagine that if you push your body up, your body will have the inertia of swinging back and forth. Remember to control the stability of your body before you do the action.
Barbell rowing: feet shoulder-width apart, knees slightly bent, body leaning forward, keeping back upright. Hold the barbell with both hands, slightly wider than the shoulders, and lift it to the knees. After confirming that the lower back is fixed and there is no excessive bending, take the barbell from the knee to the abdomen, and then slowly restore the barbell to the knee. See more >>
Waist-back fortuneteller
Thick waist and round waist: successful career, persistence and perseverance, successful career at ordinary times and strong fortune. If it is fat virtual meat, it can only be food and clothing.
The waist is thin and flat: if you show your ribs at the same time, you are usually not blessed and your fortune is not very good. You need to work hard to earn some money.
People with thin and round waists: they work hard and run around all their lives, and it takes a lot of effort to get something. If you have a mole on your waist, you can get help from the nobles.
Thick waist and no buttocks: Youth and middle age have luck and strength, but they begin to decline in their later years, fearing signs of scarcity. See more >>
Visit the fortune teller
Thick back: the back looks slightly curved but not camel, and it is very thick. Physiologically, it is called Fuguibei. This kind of figure is very noble and has good luck in middle age.
Fat back: The fat back is like thunder, which is called three backs in physiognomy. People with this figure can enjoy a long life and a prosperous family.
Flat and thin back: people with deep depressions in the middle of their backs are weak and withdrawn, and often encounter setbacks in life. When people reach middle age, their fortune is stagnant and their talents are not satisfied. They should pay more attention to nutrition intake and keep healthy. See more >>
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