I have been addicted to pasta and sugar for a long time, which has caused many problems in my body: acid reflux, esophagitis, abdominal distension, abdominal pain and diarrhea ..... I was deeply inspired by watching Skipping Eating: Quitting Sugar and Cereal Brain. In order to regulate the body, a low-carbon water diet was started from 18 12 10, and rice, flour, sugar and starch were not eaten. In order to prevent malnutrition, I cook three meals a day when I go home, and only eat real food instead of processed food. After more than two months, I lost weight 16 kg. During this period, I studied the edible ingredients of low-carbon water and found that there are actually many edible things. Every meal, I eat a small amount of starch, a moderate amount of protein and fat. If protein eats too much, it will turn into sugar. Eat tomatoes and mushrooms twice a week. For breakfast, you can eat boiled eggs with light salt water and put some lard or olive oil. Have boiled green leafy vegetables and bean products for lunch, and cook them with lard and salt. The heating time of vegetables should not exceed 7 minutes, and that of protein should not exceed 20 minutes. Vegetables are dark green leafy vegetables and cauliflower, such as spinach, oily wheat, cauliflower and meat. Fruits do not eat tropical fruits with high sugar content, but can eat berries such as strawberries and blueberries in small quantities. Don't eat leafy vegetables and fruits after 4 pm. Cooking oil must choose high-quality fats, such as olive oil, coconut oil, lard and butter. Low-carbon water combined with light diet can quickly lose weight. I hope I can help you.