Current location - Health Preservation Learning Network - Slimming men and women - Food choice for confinement: steamed bass is coming!
Food choice for confinement: steamed bass is coming!
The new mother is weak in confinement and needs good nutrition! Steamed bass is a nutritious and delicious dish, which not only nourishes the body, but also makes the taste buds feast.

material preparation

A delicious bass (about a catty), rice wine, soy sauce (a little), ginger, onion (appropriate amount) and salt (appropriate amount).

Production steps

1. Wash the perch, cut it with a knife, add ginger, onion and half a spoonful of soy sauce and marinate for 5 minutes. 2. Shred some onions and ginger, put some into the fish's stomach, put some on the plate and put the fish on the plate. 3. Add water to the pot, put the fish on the steamer rack, steam for 5 minutes, pour off the water, add 3 spoonfuls of rice wine and steam for 3 minutes. 4. Cover the pot and stew for 5 minutes. 5. Take another pot, heat sesame oil and lard, and pour it on the fish.

skill

1. The perch should be of medium size, preferably about a catty. 2. Steamed fish with rice wine, the meat is tender and tastes better, especially with lard! 3. Soy sauce should not be too much when curing, so as not to affect the flavor and taste of fish.