The content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.

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The benefits of eating Chili peppers

1, eating Chili is slimmer. A study in the British Journal of Nutrition found that women who add two spoonfuls of dried Chili powder to their diet absorb much less calories and fat than women who don't eat Chili. If you can't eat spicy food, you can try eating a little Chili sauce from breakfast.

2. Eating Chili can strengthen muscles. Researchers at the University of South Carolina believe that curcumin in peppers can help muscles return to normal after a lot of exercise. Therefore, you can eat some peppers before doing a lot of exercise. If you are not used to spicy food, you can try to mix pepper with bread.

3. Eating Chili peppers makes you think quickly. A study by the University of California found that curcumin in pepper can also help the brain "clean up", thus effectively preventing the occurrence of Alzheimer's disease. For your health, sprinkle some Chili powder or curry powder on rice or bean products when cooking.

People's Network-Eating Chili peppers has four advantages! Who'd better eat less Chili?

Reference source; Baidu encyclopedia-Chili