1 Apple is rich in dietary fiber and pectin, which can help gastrointestinal peristalsis, thus expelling toxins from the body. Moreover, apples also contain potassium, which can effectively reduce heat absorption and prevent leg edema. So hurry up and make yourself an apple control, which can not only lose weight but also beautify.

Banana Banana is one of the leading characters in the fruit diet. This is because bananas are rich in cellulose, vitamin A, potassium and pectin, which can effectively regulate the stomach and expel toxins. If you want to lose weight, you might as well drink a cup of banana milk juice in the morning, which will not only make your bowel movements smooth, but also provide energy for the whole morning.

Kiwifruit Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into small amino acids which are more easily absorbed by human body, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat accumulation. Therefore, kiwifruit is a powerful assistant to lose weight.

4 tomatoes tomatoes are low in calories and are good things to lose weight. They are rich in dietary fiber and water, which makes people feel full easily. Her unique sour taste can also stimulate the secretion of gastric juice, thus achieving the effect of promoting gastrointestinal peristalsis, helping fat to burn quickly, and also helping dietary fiber in tomatoes absorb excess fat in the intestines, which can be excreted together with fat and waste.