2 white radish beef soup material: 500 grams of beef, 500 grams of white radish, 2 onions, salt, cooking wine, vegetable oil and coriander.
Exercise 1. Prepare materials.
2. Wash and drain the beef and cut it into large pieces.
3. Remove the top of the radish, wash it and cut it into hob blocks.
4. Wash the onion and cut it into sections.
5. Put the pot on fire, add vegetable oil and heat it over high fire.
6. Pour in beef and stir fry for 5 minutes.
7. Add wine and simmer for 10 minutes until the fragrance overflows.
8. Pour into the casserole, add cold water at one time, and immerse the beef.
9. After boiling, add onion and cooking wine.
10. Add radish.
1 1. Turn to automatic and cook for several hours.
12. Cook beef and radish until crispy, add salt and stir well.
13. Take out the pan and sprinkle with coriander.
Efficacy Beef contains minerals and B vitamins, including nicotinic acid, vitamin B 1 and riboflavin, which is the best source of iron needed every day. Radish is rich in vitamin C and trace element zinc, which helps to enhance immune function and improve disease resistance. In addition, mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion. For example, eating white radish beef soup often can promote gastrointestinal peristalsis, and the calories are very low. White radish and organic beef can supplement protein and keep fit.
3 Ingredients of mutton radish soup: 500g lamb chop, radish 1 piece, 3 slices of ginger, scallion 1 piece, liquor 1 spoon, shallot 1 root, pepper 1 spoon, and proper amount of oil and salt.
Exercise 1. Put the sheep in cold water and add ginger slices, green onions, white wine, etc. To remove the fishy smell, cook for two minutes.
2. Wash the blanched lamb chops again.
3. Put the processed sheep into an electric pressure cooker and add a proper amount of water.
4. Add ginger slices and green onions.
5. Press the soup function key of the electric pressure cooker, and the mutton soup will be cooked in 45 minutes.
6. Uncover the lid and put in the white radish block of the hob block.
7. Cover again and continue to stew for ten minutes.
8. Finally, add salt and pepper to taste.
9. put it in a bowl and sprinkle some shallots on the surface.
The effect of soft and rotten stewed white radish to absorb mutton soup is not only super delicious, but also can clear away heat and toxic materials, eliminate dampness and remove new things, benefit the middle and qi, and replenish deficiency. The combination of the two has the effects of invigorating the middle energizer, invigorating the stomach, promoting digestion, tonifying the kidney, strengthening the body, expelling cold, nourishing and beautifying. It is suitable for symptoms such as deficiency of qi and blood, lumbago, chills and loss of appetite after illness.
4 Crucian carp white radish soup material: 3 crucian carp, half white radish, onion, ginger, garlic and coriander.
Exercise 1. Fresh crucian carp is scaled and eviscerated, and both sides of the fish body are washed obliquely with a flower knife.
2. After the pot is hot, add oil. When the oil is hot, add the crucian carp and fry on both sides.
3. Push the fried crucian carp to the side of the pot, fry shallots, ginger and garlic with the remaining oil in the pot, and cook cooking wine.
4. Fill the pot with boiling water. After the water is boiled, skim off the floating foam and put it in the white radish for simmering.
5. When the white radish becomes transparent and soft and the soup turns white, add appropriate amount of salt, pepper and monosodium glutamate, and sprinkle with chopped green onion and coriander.
Efficacy Radish shredded crucian carp soup is a famous Hunan dish, and it is also a slimming soup. It is suitable for drinking in autumn and winter, and has the effects of resolving phlegm and relieving cough, stimulating appetite and promoting digestion, reducing fat and slimming, improving human immunity and preventing colds. In addition, the white radish crucian carp soup also has the effects of diuresis, eliminating dampness, dredging collaterals and reducing swelling, and is rich in calcium, which is beneficial to the skeletal development of teenagers, preventing osteoporosis in the elderly, strengthening the body and promoting the recovery of the body after illness and postpartum.